The way we workout and our clients want to workout has changed drastically over the last 5 years… but have your programs changed with the times?  In this episode, the Head Chicks take you through the 3 major changes (and huge opportunities for you!) in fitness programs, how you can easily implement these into your […]

Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut.  What the heck happened?! In this personal episode, the Head Chicks dive deep into their own struggles with trusting their voice, how it is not your […]

So you are trying to build your fitness and nutrition business and you feel like you are sucking at EVERYTHING!  You wonder why isn’t it happening faster, why does it seem like everyone else is crushing it online and / or in person and you aren’t. Do you need more education? Do you need to […]

There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them?  Are they promoting bad relationship with food? Are they a nutrition strategy that can actually help with weight loss? In this episode, the Head Chicks weigh in on their […]

Yes you heard that right!  To make more income and impact with your fitness and nutrition biz, you have to REPEL clients.  Why? Because when you know how to not attract the people who you can not serve at the highest level, who need your help and who will pay for your services,  you can […]

Does this sound familiar… a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting looser…then BAM! Life throws you a curveball. Your kids get sick, you get a new stressful project at work, or you just got busy and […]

Listen up, you want to go grab your paper, pen, laptop (whatever to take notes) get comfy and take it all in. Today we have the amazing Lori Kennedy joining us again to talk all about the Health Expert Business Model and this stuff is #gold. If you are struggling with your business the chances […]

What exactly is a Modern Lady and do I fit into this role I asked myself as I was looking at interviewing Devoreaux Walton from the Modern Lady. I was curious but more nervous to get judged for not having the a line dresses or structured hand bags (I only have lots of workout clothes!) […]

From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top podcast and online coaching programs, Dr. Nathalie Beauchamp has taken her insanely deep passion for helping people get well into a global health business. How […]

Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so comfy!). It’s time for our yearly Spring Slimdown episode! In this interview with Dr.  Nathalie Beauchamp is back to share her top 5 proven health […]