There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them?  Are they promoting bad relationship with food? Are they a nutrition strategy that can actually help with weight loss? In this episode, the Head Chicks weigh in on their […]

Yes you heard that right!  To make more income and impact with your fitness and nutrition biz, you have to REPEL clients.  Why? Because when you know how to not attract the people who you can not serve at the highest level, who need your help and who will pay for your services,  you can […]

Does this sound familiar… a couple of weeks go by on your new plan and you are crushing it, you are following your meal plan and your pants are getting looser…then BAM! Life throws you a curveball. Your kids get sick, you get a new stressful project at work, or you just got busy and […]

Listen up, you want to go grab your paper, pen, laptop (whatever to take notes) get comfy and take it all in. Today we have the amazing Lori Kennedy joining us again to talk all about the Health Expert Business Model and this stuff is #gold. If you are struggling with your business the chances […]

What exactly is a Modern Lady and do I fit into this role I asked myself as I was looking at interviewing Devoreaux Walton from the Modern Lady. I was curious but more nervous to get judged for not having the a line dresses or structured hand bags (I only have lots of workout clothes!) […]

From barely speaking English and battling anorexia to become a sought after Chiropractic Doctor & Functional Medicine Practitioner with a thriving in person practice to a best selling book, top podcast and online coaching programs, Dr. Nathalie Beauchamp has taken her insanely deep passion for helping people get well into a global health business. How […]

Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so comfy!). It’s time for our yearly Spring Slimdown episode! In this interview with Dr.  Nathalie Beauchamp is back to share her top 5 proven health […]

Starting a brand in a seemingly saturated market can be harddddd! So how do you go from online to in person selling effectively? What is the trick to getting your brand out there and into people’s hands? How do you grow your online and in person business selling supplements without selling out quality? In this […]

Why is it that you can follow a workout plan, a meal plan and still feel like you are spinning your wheels? A lot of this has to do with mindset and if you have yet to change the way you look at food, exercise and the program you are on you will always take […]

In any business the number one goal is to help your clients reach their destination wherever or whatever that might be. This is the golden rule but often times missed or forgotten in business. Often owners and CEOs focus on themselves, their numbers, their sales, their efforts and forget about the consumer and what they […]