If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to […]

Everyone has a story, it is just that we doubt it is something worth sharing. Today we spend time chatting with Author, Mom, Entrepreneur and all around amazing chick Susan Kiley where she shares her tips on writing your first ebook or book. She talks about topic ideas, her steps to creation and the first […]

Head Chick Laura is officially entering a new decade!  On this episode, the Head Chicks get personal and share about how turning 40 has changed them, how their fitness and nutrition goals have changed with age, body image shifts as you start to age and where they plan to be in this next decade. Happy […]

Diet pills, waist trainers, detox tea. What do these all have in common? Instagram has now officially banned all ads that focus on weight loss products to anyone under the age of 18! This is revolutionary in that this will reshape the way people market, sell and promote things. Today on the podcast we chat […]

It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual.  In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low carb swaps for pasta, rice or quinoa, how […]

Many entrepreneurs will jump at the chance to partner with another company, especially a global empire but guess what, we did the opposite and turned down a deal with a packaging giant to stay with integrity and have not looked back ever since. More on that later….. Today we want to share with you the […]

It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape.  In this episode, we are breaking down the top 5 simple ways to help you prevent getting the cold and flu naturally as well […]

Last week, we attended our very first high level mastermind with 50 entrepreneurs from around the world who are crushing it in their industries.  It was scary, nerve racking and life changing. In this episode, Head Chick Laura shared the 5 main lessons she learned during the 5 days that not only will transform your […]

Today we tackle one of the most difficult but important conversations we have had to date. Michaela Runkle is a domestic violence survivor and graciously shares her story with us all. She shares about her relationship, her health and how the altercation has transformed the way she looks at herself and her relationships. This topic is […]

As many as 50-75% of new mom’s deal with this yet it is still something we do not openly speak about. Today we are chatting with speaker and author Dana Look Arimoto all about her journey with postpartum depression and how it shaped the way her life as a new mom began. We are also chatting […]