Diet pills, waist trainers, detox tea. What do these all have in common? Instagram has now officially banned all ads that focus on weight loss products to anyone under the age of 18! This is revolutionary in that this will reshape the way people market, sell and promote things. Today on the podcast we chat […]

It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual.  In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low carb swaps for pasta, rice or quinoa, how […]

Many entrepreneurs will jump at the chance to partner with another company, especially a global empire but guess what, we did the opposite and turned down a deal with a packaging giant to stay with integrity and have not looked back ever since. More on that later….. Today we want to share with you the […]

It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape.  In this episode, we are breaking down the top 5 simple ways to help you prevent getting the cold and flu naturally as well […]

Last week, we attended our very first high level mastermind with 50 entrepreneurs from around the world who are crushing it in their industries.  It was scary, nerve racking and life changing. In this episode, Head Chick Laura shared the 5 main lessons she learned during the 5 days that not only will transform your […]

Today we tackle one of the most difficult but important conversations we have had to date. Michaela Runkle is a domestic violence survivor and graciously shares her story with us all. She shares about her relationship, her health and how the altercation has transformed the way she looks at herself and her relationships. This topic is […]

As many as 50-75% of new mom’s deal with this yet it is still something we do not openly speak about. Today we are chatting with speaker and author Dana Look Arimoto all about her journey with postpartum depression and how it shaped the way her life as a new mom began. We are also chatting […]

Laura and I had the pleasure of attending out fourth Tony Robbins event recently and wanted to share with you what we learned at the Power of Success. Today we are sharing the top three take-aways we had that can be applied to any person or business. These are all about shifting awareness, mindset and most […]

Many people wish they felt better, more happy and healthy. In fact only 33% of Americans surveyed were happy in 2017 and in 2016, just 31% of Americans reported the same. The majority of our population struggle with physical challenges like our weight, disease and illness, and lack of energy. We struggle with mental challenges […]

After 11 years in business and working with 1000’s of women and fitness pro’s across, there are 3 blocks that we see over and over again that are sabotaging you from creating the health and wellness biz of your dreams.  In this episode, Head Chick Laura tackles how to shift your mindset over the 3 […]