What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets. [...]

The post FIT CHICKS Chat Episode 605 – Kiss, Marry, Kill: Nutrition Edition appeared first on FIT CHICKS ACADEMY.

  We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!For more details on our upcoming [...]

The post FIT CHICKS Chat Episode 604 – Kiss, Marry, Kill: Fitness Edition appeared first on FIT CHICKS ACADEMY.

  Most coaches think they just need to know nutrition to help clients lose weight. Tell them what to eat, and they'll get results, right?But here's what really happens: some clients lose weight then gain it back, others nod and smile on calls then disappear, and you're left feeling like you're piecing things together without [...]

The post FIT CHICKS Chat Episode 603 – The Holistic Nutrition Coaching Kickstart appeared first on FIT CHICKS ACADEMY.

  You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives? In this brutally honest conversation, Amanda and Laura pull back the curtain on [...]

The post FIT CHICKS Chat Episode 602 – What We Discovered When Our Goals Stopped Working (FIT CHICKS Academy Confession) appeared first on FIT CHICKS ACADEMY.

  When you first create a coaching program, your instinct might be to give everything you've got. You want your clients to feel supported, informed, and fully equipped to succeed. So you pack your modules with information. You include every resource, every download, every tool. But here's the truth: More content doesn’t equal more value. [...]

The post FIT CHICKS Chat Episode 601 – The #1 Mistake Coaches Make When Building Their Program (And How to Avoid It) appeared first on FIT CHICKS ACADEMY.

  We LOVE connecting with our community, and one of our favorite ways to do that is through these Ask Us Anything episodes on FIT CHICKS Chat. Every month, we open up the floor to your questions—so you can get real answers, support, and behind-the-scenes insights into health, wellness, and coaching. This month, we tackled [...]

The post FIT CHICKS Chat Episode 600 – Ask Us Anything: Life-Changing Wellness Habits, Perimenopause Confusion & How FIT CHICKS Academy Began appeared first on FIT CHICKS ACADEMY.

Let’s be honest: most fitness and nutrition programs aren’t working long-term. Not because people don’t care. Not because they’re lazy. But because the programs themselves are incomplete. If you want lasting results—for yourself or your clients—you need more than workouts and meal plans. You need a holistic approach that addresses the full picture. In this [...]

The post FIT CHICKS Chat Episode 599 – The 3 Core Pillars Every Fitness & Nutrition Program Needs (That Most Are Missing) appeared first on FIT CHICKS ACADEMY.

In a world where you can Google “how to lose weight” and get over 1 billion results in 0.3 seconds, you’d think no one would be struggling anymore. But the reality?People are more overwhelmed, confused, and stuck than ever. Because access to information isn’t the issue.It’s the lack of transformation support that keeps people spinning. [...]

The post FIT CHICKS Chat Episode 598 – Coaching Isn’t a Luxury—It’s the Requirement for Real, Lasting Transformation appeared first on FIT CHICKS ACADEMY.

If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of the smartest moves you make — not just for your revenue, but for your sanity and your clients' long-term success. [...]

The post FIT CHICKS Chat Episode 597 – The Truth About Memberships: Simplify Your Coaching and Earn Recurring Revenue appeared first on FIT CHICKS ACADEMY.

Everyone knows the basics: eat well, move your body, get sleep. But if you're looking to accelerate your fitness goals—or help others reach theirs—sometimes it's the less talked about hacks that make the biggest difference.At FIT CHICKS Academy, we teach our coaches how to combine science-backed strategies with real-life tools that actually fit into people’s [...]

The post FIT CHICKS Chat Episode 596 – 5 Lesser-Known Fitness Hacks That Get Results Fast (and Why Coaches Love Them) appeared first on FIT CHICKS ACADEMY.