How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. What is Depression? Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression.
Introduction
Reason for Depression
Doing things we dont love and enjoy and wasting time.
Work-Life Balance
Purpose of Life.
Goals of Life.
Trying to find happiness in Materialistic things.
My Morning Schedule.
Community & Surrounding
Brain food and nutrition.
Watch on Youtube https://youtu.be/4JfIJRw0MKM
Website: http://www.fitsquadnutrition.com/
START YOUR FITNESS WEIGHT LOSS PLAN. https://forms.gle/Y6vcbkMWtm69SsC97
Youtube Channel: https://www.youtube.com/c/CoachAmritMishra
Instagram: https://www.instagram.com/lifecoach_amrit/
Facebook Page: https://www.facebook.com/punefitsquad
Facebook Group: https://www.facebook.com/groups/PUNE24Fit