FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

By Coach Amrit MishraHealth & FitnessFitness
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FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English) episodes

  • Do we really need Supplements? Or its Fake?

    Do we really need Supplements? Or its Fake?


    many times when it comes to weight loss or diet we have so many opinion towards dietary supplements.
    in this video I am sharing the importance of right nutrition along with facts and figures.
    What is your perspective towards this?

    23 min
  • HOW RUNNING & FITNESS CHANGED MY LIFE | 9 PM PRIME TIME SHOW | Aabhishek Porwal | Episode 4

    HOW RUNNING & FITNESS CHANGED MY LIFE | 9 PM PRIME TIME SHOW | Aabhishek Porwal | Episode 4 

     Let's talk with Aabhishek Porwal about the running experience. 

    1. How it helped and changed your life. 
    2. How u came about running. 
    3.  About Expertsoul and his content
    4. . Entrepreneurship Life lessons of Chanakya Neeti Future plans and life goals.  

      5. Follow him: https://www.facebook.com/ExpertSouls/ 

      https://www.facebook.com/aabhishekporwal

      1 hr 8 min
    5. 5 BASIC FITNESS TIPS FOR 2021 NEW YEAR | HEALTH TIPS #coachamritmishra

      5 BASIC FITNESS TIPS FOR 2021 NEW YEAR  

      In this video, let's understand the 5 basic fundamentals necessary to achieve fitness goals in 2021. what all things we should do so that we can achieve our goals. Many times without proper information it gets hard so this video is to help you realize and understand how easy it is to work on your fitness goals.

      10 min
    6. How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY

      How to Avoid Depression and Be Happy | LIFE HACKS to be HAPPY


      Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.   What is Depression? Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression.  

      1.  Introduction 
      2. Reason for Depression
      3. Doing things we dont love and enjoy and wasting time. 
      4. Work-Life Balance
      5. Purpose of Life.
      6.  Goals of Life. 
      7.  Trying to find happiness in Materialistic things. 
      8.  My Morning Schedule. 
      9.  Community & Surrounding
      10.  Brain food and nutrition.

        11. Watch on Youtube https://youtu.be/4JfIJRw0MKM

        Website:  http://www.fitsquadnutrition.com/ 

        START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97 

        Youtube Channel: https://www.youtube.com/c/CoachAmritMishra

        Instagram: https://www.instagram.com/lifecoach_amrit/

        Facebook Page: https://www.facebook.com/punefitsquad

        Facebook Group: https://www.facebook.com/groups/PUNE24Fit

        11 min
      11. HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH (5 SECRETS)

        It is very important to keep the brain healthy and with the food, we are eating our lifestyle and our lifestyle. 

        Sharing 5 points to keep the brain healthy. so that you can keep it in good condition.

        Strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors that steal your mind:  

        • Blood Flow 
        • Retirement & Aging 
        • Inflammation 
        • Genetics 
        • Head Trauma 
        • Toxins
        • Mental Health 
        • Immunity/Infections 
        • Neurohormone Deficiencies 
        • Diabesity
        • Sleep

          • Watch on Youtube https://youtu.be/4JfIJRw0MKM

          Website:  http://www.fitsquadnutrition.com/ 

          START YOUR FITNESS WEIGHT LOSS PLAN.  https://forms.gle/Y6vcbkMWtm69SsC97


          Youtube Channel: https://www.youtube.com/c/CoachAmritMishra

          Instagram: https://www.instagram.com/lifecoach_amrit/

          Facebook Page: https://www.facebook.com/punefitsquad

          Facebook Group: https://www.facebook.com/groups/PUNE24Fit

          18 min

        About FIT CONNECT - Fitness & Nutrition Podcast (Hindi & English)

        From the publisher's feed

        Learn the secret of a healthy active lifestyle and ways to stay fit and happy always.