Fit Foodie Podcast

By Luis Medrano

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.... more

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FAQs about Fit Foodie Podcast:

How many episodes does Fit Foodie Podcast have?

The podcast currently has 42 episodes available.

Fit Foodie Podcast episodes:

September 09, 2025 #42 - The #1 Thing to Track First to Reach Your Weight Loss Goal
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
18min
September 09, 2025 #41 - How Flexible Dieting Can Help You Succeed on Your Weight Loss Journey
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
16min
May 28, 2025 #40 - 5 Mistakes Holding You Back In Your Fitness Journey
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online vegan nutrition and fitness coach specializing in helping vegans (new and experienced) shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
16min
May 21, 2025 #39 - Vegan Fitness Q&A - Meal Plan Tips, Supplements, Treats, Building Muscle
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
19min
May 09, 2025 #38 - 3 Mistakes That Made Me a Skinny Fat Vegan
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
17min
May 09, 2025 #37 - You Didn't Gain Fat Over the Weekend!
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
16min
May 06, 2025 #36 - The Secret of Volume Eating for Weight Loss
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
13min
April 11, 2025 #35 - Vegan Bulking vs. Cutting (Food Swaps to Make in Each Phase)
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
14min
April 04, 2025 #34 - Top 5 Non-Soy Vegan Protein Sources
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
15min
March 14, 2025 #33 - My Story: How I Lost 50 Pounds After Going Vegan
Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans over 30 shed fat, build muscle, and end the yo-yo dieting cycle for good.

Join me each week as I dive into practical strategies and mindset shifts for achieving your fitness goals and thriving while living a vegan lifestyle.

Follow me on social media: @luis_rmedrano
...more
20min

FAQs about Fit Foodie Podcast:

How many episodes does Fit Foodie Podcast have?

The podcast currently has 42 episodes available.