Ron and Matt choose to create a daily practice around the Five Mountains as described by Mark Divine in his book Unbeatable Mind. You can learn more about that by watching the video in the link below we hope you enjoy it don’t forget to share and give us a five star review. training-video-3/https://sealfit.com/the-5-mountains-

New things can be daunting or difficult but sometimes they’re the key to growth. Matt and Ron discuss the process of trying new things and dealing with the possibility of failure

In this episode, Ron and Matt dive into strategies for letting go of baggage, so you can move on and grow. The challenge was to give something up, and you’ll hear about the creative and somewhat obvious ways that can be done. Matt talks about the concept of P.I.E. as a way to decipher the mess that’s in your mind and crush your goals. Be sure to subscribe and follow @belowparallel.co on Instagram

In this episode, Ron and I talk about a challenge we took on to reach out to people that we haven’t spoken to in a while. This led to a really interesting rabbit hole of a discussion and we’re excited to share it with you.