Fit For Life Podcast

In this week’s episode of the Fit Life Podcast, hosts Martin and Dominic explore why monitoring your progress, but not chasing perfection, is key to staying consistent and in control during the busy holiday season.

As Christmas and the New Year approach and life gets busier, it’s easy to let tracking slip and lose sight of your goals. Martin and Dom discuss how awareness creates freedom, why progress beats perfection, plus how small adjustments can keep you on track even when work, sleep, and family routine schedules change.

Discover practical tools, techniques and top tech tips to avoid the common “start again in January” trap. From fitness metrics and sleep patterns to nutrition habits and personal performance, they have this topic covered. Learn how self-awareness, reflection and tracking can help you maintain balance, energy, and focus as the year wraps up in their opinion.

In this episode, we cover:

🎙️ Why awareness matters during busy periods

🎙️ How to use monitoring to stay accountable

🎙️ Tracking your habits and progress

🎙️ Using feedback to adjust goals and performance

🎙️ How data builds self-awareness and drives long-term results

🎙️ The role of technology in helping you monitor sleep, energy and activity

🎙️ Practical business parallels

This episode is perfect for busy professionals, entrepreneurs and consultants who want to finish the year strong by building consistency, awareness, and resilience, without the pressure of perfection.

Choose one metric to focus on this month to stay consistent. For extra accountability, feel free to share in the comments.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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#fitforlifepodcast #MindfulMonitoring #ProgressNotPerfection #HolidayHealthHabits #SuccessWithAwareness

In this episode of the Fit Life Podcast, hosts Martin and Dominic unpack how to enjoy December without derailing your health, performance or priorities as Christmas approaches, from navigating office parties and family visits to prioritising sleep, healthy eating and naughty vs nice habits.

They share practical strategies to set boundaries, say yes (and no) with confidence and use moderation as a strength, not a sacrifice. You’ll discover simple ways to plan ahead, avoid the all-or-nothing trap, and build in restorative downtime so you head into January feeling recharged, not regretful.

Expect actionable tips on alcohol choices, offsetting late nights, meal timing, stress management and keeping a realistic fitness streak alive when schedules are more chaotic than ever.

In this episode, we cover:

🎙️ What “moderation” looks like as festivities commence

🎙️ Setting values-based boundaries

🎙️ How to enjoy social events while staying on track

🎙️ Simple tactics to keep your fitness streak alive when time is tight

🎙️ Planning mini-resets to lower stress

🎙️ Swapping perfectionism for progress and avoiding the all-or-nothing trap

🎙️ Using short-term plans that support your long-term goals

Perfect for busy professionals, entrepreneurs and consultants who want to celebrate the season, whilst maintaining momentum so you can start the new year feeling energised and in control of your Business & Life.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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In this episode of the Fit for Business and Life Podcast, hosts Martin and Dominic discuss Movement, exploring how to keep your body moving and your energy high through the busy festive season.

As Christmas approaches, schedules get packed, daylight hours are at a minimum and family demands increase, it’s easy to let movement slip. We share personal strategies to stay active so you can boost momentum in your business and career. Discover how simple, sustainable movement can transform not just your fitness, but your focus, confidence and overall wellbeing.

Let's break down how to adapt your workouts for winter, stay safe training outdoors and use movement to balance indulgent meals and festive downtime. Whether it’s a Christmas Day walk, a quick home workout or active recovery between celebrations, this episode proves that staying consistent is easier than you think.

In this episode, we cover:

🎙️ Why movement enhances performance

🎙️ How to avoid the festive slowdown

🎙️ Safe ways to continue training outdoors in winter

🎙️ Indoor workout swaps

🎙️ How movement supports digestion and recovery

🎙️ Building consistency through planning and accountability

🎙️ Celebrating small wins and focusing on progress over perfection

This episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the holiday season without losing momentum in their health, performance or business.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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In this episode of the Fit for Life Podcast, Martin and Dominic dive into how to stay on track with your health and nutrition during the busy festive season. From Christmas parties and family gatherings to the endless stream of tempting food, they explore how to enjoy it all without derailing your goals.

We discuss how to plan ahead, make mindful substitutions and prepare meals that work for both personal goals and lifestyle choices. This conversation blends practical advice with real-life experience to help you make progress, not excuses, this holiday season.

What You’ll Discover:

🍽️ How to enjoy the food you love while avoiding guilt and all-or-nothing thinking.

🍽️ Simple ways to balance your plate for better energy and recovery.

🍽️ A smart, flexible approach to managing festive meals across the week.

🍽️ How one hour of preparation can save you stress and time all week long.

🍽️ Understanding glycaemic load and why fruit is not your enemy.

🍽️ The importance of pre- and post-workout nutrition for busy professionals.

🍽️ Daily non-negotiables

🍽️ Simple strategies to stay hydrated when celebrations are in full swing.

🍽️ How to stay consistent even when plans change.

🍽️ Utilising accountability to stay on track through the holidays.

Master Meal Prep Like a Pro - https://youtu.be/jmZfdWPzgeY

This episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the Christmas season without losing sight of their health and fitness goals.

Whether you’re managing your own team, running a business, or balancing work and family life, this episode will help you finish the year strong.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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We are back with a brand new season of the Fit for Business and Life Podcast. Over the next 6 episodes, hosts Martin Sharp and Dominic Furness dive into navigating the holiday season this year. In this first episode, we discuss how to build a strong mindset as the countdown to Christmas begins, along with techniques to stay on track with your goals when life gets busy, temptations set in, and low light levels lower your mood.

The holiday period can bring joy, stress and total chaos, often all at once. With long work hours and endless to-do lists, plus the fact that temptations seem to lie at every turn, it’s easy to lose focus on your goals. But with the right mindset, you can enjoy the season and stay on track.

Martin and Dom share powerful yet practical ways to manage your energy, protect your mental health and keep sustaining healthy habits, even when life gets hectic. They debate how to plan smarter, set realistic expectations and maintain balance so you enter the new year feeling in control, not burned out.

In this episode, you’ll discover:

🎁 How to stay motivated when the festive chaos hits

🎁 Simple mindset shifts to manage stress and overwhelm

🎁 The Dedication over Motivation mindset

🎁 How to handle social events without derailing progress

🎁 Creating a plan that allows for both celebration and consistency

🎁 Why prevention is better than cure for your mental wellbeing

🎁 Techniques to reprogram stress responses and build resilience

This episode is ideal for busy professionals, entrepreneurs, consultants and high achievers who want to enjoy the holidays while keeping their health, happiness and performance in check.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe, like, and share to help more professionals finish the year stronger!

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In this inspiring episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by special guest Luana Ribeira, as part of the Certain To Change series. Together, Martin and Luana explore the importance of being yourself, not who you think you should be. Plus, how true visibility starts with confidence, preparation and embracing imperfection.

Luana is a bestselling author, speaker, actress and founder of Dauntless PR, her expertise gets personal brands booked for TV, radio, podcasts, magazines and the news. This helps experts to boost brand awareness, credibility and to become known as the leading voice on their topic. She has appeared on Forbes, OK Magazine, FOX TV, ITV, BBC, Channel 4, Teen Vogue, Insider and many others. , Luana brings a wealth of experience on how to amplify your message, connect with your audience and show up authentically in the media.

In this episode, we cover:


🎙️ The truth about personal branding and authentic media exposure


🎙️ Overcoming the fear of visibility and criticism


🎙️ How to prepare for interviews and stay confident under pressure


🎙️ Why perfection kills connection 


🎙️ Practical PR strategies to build credibility and grow your business


🎙️ How to use your story and personality to attract your audience

This episode is perfect for business owners, consultants and professionals who want to increase visibility, become more influential and share their message confidently across TV, radio,, press and social media, while expressing themselves fully, not just in the way they think the journalist wants to hear, giving them something real and powerful. Learn how to speak your truth.


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Luana Ribeira Contact Info:

Website: http://www.dauntlesspr.com/

Email: [email protected]

Facebook: https://www.facebook.com/Luana.Ribeira8

LinkedIn: https://www.linkedin.com/in/luanaribeira/

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🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

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#SharpFitForLife #PersonalBranding #PublicRelations #MediaTraining #EntrepreneurMindset #AuthenticVisibility #BusinessGrowth #FemaleEntrepreneur #DauntlessPR #FitForBusinessAndLife #HighPerformanceHabits

In this special episode of the Certain to Change Podcast, host Martin Sharp is joined by long-time accountant and trusted advisor Mark Overend, Head of Tax and Payroll at Ascentis LLP. Today, they discuss their passion for running in both trainers and their businesses 🎙️🏃‍♂️

Over the past 16 years, Mark has been instrumental in helping Martin systemise and streamline his business, while also sharing a passion for running. Together, they explore how the lessons learned on the road, including how resilience, consistency, and community, directly translate into building stronger, more sustainable businesses.

From the camaraderie of Parkrun to the discipline of marathon training, Mark’s insights highlight the parallels between endurance running and entrepreneurship. For business owners, consultants and professionals, this conversation blends practical financial wisdom with inspiring lessons on mindset, growth, and overcoming obstacles.

In this episode, we cover:

🏃‍♂️🏦The role of an accountant as a true business partner

🏃‍♂️🏦Why systemisation and automation reduce stress

🏃‍♂️🏦The camaraderie of Parkrun & community supported motivation

🏃‍♂️🏦Lessons from marathon training

🏃‍♂️🏦How encouragement can drive long-term success

This episode is perfect for busy professionals, business owners and consultants who want to streamline their businesses, reduce stress and build efficient systems, while also drawing inspiration from the resilience and mindset of runners and endurance athletes who value accountability, consistency and community.

🎧 Tune in now on Spotify, Apple Podcasts, Amazon Music and YouTube.

Connect with Mark Overend -

Contact Email: [email protected]

LinkedIn: https://www.linkedin.com/in/markoverend/?originalSubdomain=uk

Website: https://ascentisllp.co.uk/

📩 To learn more or speak to us: [email protected]

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In this season's finale, Martin & Dominic discuss the final pillar of personal performance and how Dom uses Method to create a sustainable lifestyle.

Method is the glue that holds together mindset, meals, movement, moderation and monitoring. Without it, even the best intentions fall apart.

In this honest and at times humorous conversation, Dom shares how his evolving routines, strategies and layered habits have helped create a sustainable high-performance lifestyle. Routine travel plans, nutrition strategies and movement requirements can make busy days feel impossible. That's why it’s clear that the method isn’t about perfection; it’s about adaptability.

In this episode, we explore:

🧗‍♂️What "Method" means in real life for busy professionals

🧗‍♂️How daily habits build long-term performance

🧗‍♂️Why scheduling wiggle room prevents burnout

🧗‍♂️The power of becoming unconsciously competent

🧗‍♂️Personal analogies from finance, fitness and Swiss cheese...

🧗‍♂️How to plan for setbacks and stay consistent without guilt

🧗‍♂️Why personal meaning are essential parts of your method

🧗‍♂️Making the journey as enjoyable as the destination

This episode ties everything together for those busy business owners, entrepreneurs and professionals looking to build a sustainable balance of work, health and life.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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In the finale of our Kilimanjaro Mini-Series, Martin breaks down the Method that made the mountain manageable. We discuss training, route strategy, daily camp routines, safety checklists and what recovery looks like after the summit.

Learn how a clear blueprint, steady pace and recovery strategy turn a once-in-a-lifetime climb into a repeatable process you can apply to business and life. What you’ll discover:

🏔️ Preparation: balancing strength & endurance training to be summit ready

🏔️ On-mountain method: the daily cadence and why polé polé always wins on this type of trek

🏔️ Setting Expectations: checkpoints, fuelling strategy, equipment and how the guides to remove chaos

🏔️Safety & Contingencies: maps, comms, insurance and how to adapt the plan without panic

🏔️ Post-Summit Recovery: active rest, reintegrating habits and setting the next goal to keep motivation high

👉 If you want big results without burnout, this episode shows how the right method carries you from training to the summit of any challenge.

📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.

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Part 5 of our Kilimanjaro Mini-Series is all about Monitoring, because if it can’t be measured, it can’t be managed. In this episode, Martin breaks down how tracking influenced every decision on the Machame route up Kilimanjaro, from weather calls to recovery and how smart data kept the team safe and performing well.

What to expect in this episode:

🏔️ Forecast vs. reality: using mountain forecasts, local guide insight, and maps to plan pace, layers, and risk

🏔️ Wearables at altitude: interpreting smart Watch/Ring data, including heart rate, HRV, sleep, steps, elevation, SpO₂ and why understanding your baseline matters

🏔️ Altitude effects: why early metrics can look “worse,” how adaptation shows up by days 3–5, and what stayed normal even during summit symptoms

🏔️ Fuel & fluids by the numbers: practical ways to monitor hydration, meals, and snacks when apps are offline

🏔️ Kit checks & contingencies: daily equipment audits, dry-bag systems, paper maps, spare power, and the insurance details high-altitude trips actually require

🏔️ Correlations between managing expedition monitoring and business KPIs for better, faster decisions in all areas of your business and life

👉 Listen in to see how data-driven decisions enable safer climbs, stronger bodies and successful businesses.

📍 This episode is part of a 6-part Kilimanjaro series, covering mindset, meals, movement, moderation, monitoring, and the method that made the climb possible.

🎧 Listen now on Spotify, Apple, Amazon & YouTube

📩 To learn more or get support: [email protected]

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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