Fit For Life Podcast

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃‍♂️How to build a running or training plan that complements—not competes with—your work schedule🏃‍♂️Why method beats motivation, and how to stay consistent despite curveballs🏃‍♂️Real-life planning strategies for high-achieving professionals (including weekend-only training and time-slotting around cancelled meetings)🏃‍♂️How to monitor progress and adjust without scrapping the plan🏃‍♂️The danger of perfectionism and how to avoid failure by designing flexibility into your method🏃‍♂️Why celebrating even small process goals helps maintain long-term momentum🏃‍♂️How to align your fitness method with business planning frameworks like 90-day cyclesMartin shares how he balances marathon training with leading multiple businesses, client consulting, and family life—and why planning smarter, not working harder, is key to both physical and professional success.If you're ambitious, feeling time-poor and know that fitness and performance need to fit your world (not the other way around), this episode will give you the mindset, structure, and tools to build a method that works.🔗 Whether you’re preparing for a marathon or looking to reclaim your health while running a business, this episode is yours.------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: [email protected]👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #LifePerformance #RunningPlan #FitnessMethod #BusyProfessionalFitness #SharpFitForLife #BusinessBodyNetwork #MarathonTraining #GoalSetting #TimeManagement #RunningRoutine #HealthAndSuccess #PlanToSucceed #RunSmart #PerformanceMindset #RunningJourney #TrainingStrategy #SuccessBegetsSuccess #90DayPlan #CelebrateWins

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions.

Whether you’re a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency for long-term results.

Topics covered include:

🏃‍♂️The role of smart devices like the Apple Watch, Oura Ring, and Garmin

🏃‍♂️What to monitor during and after your runs: cadence, heart rate, pace ect

🏃‍♂️How to track sleep, recovery, mood, and injuries

🏃‍♂️Why your internal signals are just as important as external metrics

🏃‍♂️The power of blending technology and intuition to build resilience, and performance for longevity

Run smarter. Live better. Listen in.

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👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: [email protected]

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

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BONUS

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️

👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443

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#FitForBusiness #RunningPodcast #WellnessTech #PerformanceTracking #FitForLife #BusinessBodyNetwork #RunningSmart #RecoveryAndResilience

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.

You’ll learn:

• ⌘Why rest is not optional but essential for long-term success in both business and training.

• ⌘How sleep and circadian rhythm affect recovery and mental clarity.

• ⌘The importance of listening to your body — especially during intense weeks.

• ⌘Why experimentation and personalisation are key to any fitness or wellness plan.

Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life.

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👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: [email protected]

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

-----

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#FitForBusiness #ModerationMatters #RunningLife #WellnessAtWork #PodcastForProfessionals #FitForLife #PerformanceAndRecovery

Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon.

Join Martin and co-host Dominic Furness as they unpack:

• 🥇 What it felt like to cross the final finish line

• 💪 How nutrition, mindset & support networks powered his success

• 🧠 The highs, lows, and lessons from running three marathons in 2 weeks

• 🥵 What it's like to push through mile 20 when your body says NO

• 🏃 How this journey has reshaped Martin’s long-term training outlook

• 🍭 Plus: running costumes, jelly babies, inflatable cows & a glimpse at what’s next!

BONUS:
Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️
👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443

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🎧 Available on Spotify, Apple Podcasts & Amazon Music.
📺 Also on YouTube — don’t forget to like, comment, and subscribe!

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👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

—

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#FitForBusiness #MarathonTraining #ProfessionalPerformance #HealthyLeaders #BusinessBodyNetwork #PodcastRecommendation #LeedsMarathon2025 #RunForAll #MarathonFinisher #ProudRunner #LeedsMarathon #UKRunning #MarathonVibes #RaceDay #FinishLineFeels #RunningCommunity #PostMarathonGlow #MarathonRunner #RunLeeds #RunForAll2025 #RunnerLife

In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance.

Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how he’s used structured plans, strength training, stretching and recovery routines to build resilience.

Whether you’re a runner, a busy executive looking to stay fit, or just starting your fitness journey, this episode is packed with practical lessons, entertaining moments and movement strategies you can actually use.

In this episode, you’ll discover:

🏃‍♂️Why varied training beats repetitive running for lasting progress

🎙️The surprising science behind tired legs and performance gains

🏃‍♂️How yoga, mobility, and flexibility prevent burnout (even for “non-bendy” bodies)

🎙️The role of strength and conditioning in endurance success

🏃‍♂️How small consistent habits create big physical and mental changes

🎙️Pushing through setbacks, adapting workouts and staying motivated

Ideal for consultants, entrepreneurs and professionals seeking to build resilience, improve energy and stay focused in life and business.

🎧 Listen now and join the movement for healthier, higher-performing lives!

👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: [email protected]

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

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https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

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In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and run again, all while raising money for Teenage Cancer Trust.

This episode is packed with performance insights, personal stories, and practical tips for busy professionals aiming to push their physical and mental limits through endurance challenges. Whether you're an amateur runner, seasoned athlete, or simply love hearing how people test their limits, this one delivers.

What to expect in this episode:

• The transition from London to Milton Keynes Marathon: fatigue, recovery, and mindset

• How active recovery plays a role in back-to-back marathons

• Nutrition, hydration and supplement tweaks for better performance

• The power of a personalised fueling strategy (featuring jelly babies, gels, and crisps!)

• Crowd atmosphere and support stories from the day

• Lessons learned from marathon #2 and how it impacts Martin's strategy for Leeds

• Reflections on progress, motivation, and redefining personal bests

Martin also reflects on the bigger picture behind his "Couch to 3 marathons in 14 months" challenge, raising money and awareness for Teenage Cancer Trust.

Support Martin's 3-marathon challenge: https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

Follow, rate and review the podcast on Spotify, Apple or Amazon Music, and stay tuned for the final marathon update from Leeds!

#FitForLife #MarathonMindset #TeenageCancerTrust #RunningForChange #FitForLife #MarathonMindset #TeenageCancerTrust #RunningForChange #MiltonKeynesMarathon #FuelingForEndurance #MarathonRecovery #RunningNutrition #MentalStrength #PersonalPerformance #MarathonFundraising #TeenageCancerTrust #HighPerformanceForProfessionals #FitnessGoals #BackToBackMarathons

In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecting the right hydration and fueling techniques. Learn about the difference between anaerobic vs aerobic energy, why protein and carbs timing matters, and how to overcome common pitfalls like digestion issues, hitting the wall or fueling mistakes mid-run. Whether you're training for a 5K, half marathon, or an ultra, this episode gives you insider tips to help transform your performance, metabolism, and body!Brought to you by Sharp Fit for Life and the Business Body Network — helping busy professionals stay healthier, happier, and higher achieving in business and in life.🔔 Follow the podcast on Spotify, Apple Podcasts, Amazon Music, and YouTube.Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#RunningMeals #FuelingStrategies #EnduranceTraining #GlycogenStores #Hydration #PerformanceNutrition #AnaerobicVsAerobic #EnergySources #ProteinAndCarbs #RunningGels #DigestiveHealth #BodyTransformation #Metabolism #BusinessBodyNetwork

In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust.

Joined by co-host Dominic Furness, Martin reflects on the mental and physical demands of marathon running for busy professionals and high achievers, and how lessons from the track apply directly to life and leadership.

In this episode, you’ll learn:

• What it’s really like to run the London Marathon as a first-timer

• The importance of mindset and recovery for long-term success

• How to fuel smart for endurance: gels, crisps, and everything in between

• The mental shift that happens mid-race — and how to push through

• The science behind recovery: electrolytes, magnesium, glutathione & more

• Why charity and purpose fuel more than just your body

• The moment Martin found out, he became a Guinness World Record holder

🎗️ Plus, Martin shares his personal reasons for running on behalf of the Teenage Cancer Trust and how you can still support the cause.

Triple Marathon Challenge TCT Fundraiser: ⁠https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp⁠

Whether you're a business owner, leader, or someone training for a race of your own, this episode delivers honest, relatable insight into what it means to pursue a bold goal — and keep showing up.

🎧 Available now on Spotify, Apple Podcasts & Amazon Music or on YouTube

#FitForBusinessAndLife #LondonMarathon #MindsetMatters

Welcome to Season 3 of the Fit for Business and Life Podcast!

In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life.

At the time of recording, Martin is deep in training for a triple marathon challenge—yes, that’s three marathons in three weekends. But this episode isn’t about race times or medals. It’s about what it takes to mentally commit, stay motivated and push through fatigue, self-doubt and life’s inevitable setbacks.

Inside this episode:

• How to train your mind like your body—for endurance, consistency, and growth

• Why motivation fades, but value-based habits create long-term success

• The power of public accountability and social support

• Real tactics Martin used to overcome setbacks and injuries during training

• What marathon running teaches us about leadership, focus, and resilience

• How to turn every run into time for clarity, healing, and self-discovery

This is more than a runner’s story—it's a blueprint for any professional who wants to build mental stamina, elevate personal performance and create momentum that creates long-standing success.

Start your transformation with us today through our Business Body Coaching Program. Book a FREE consultation call here: ⁠https://calendly.com/martinsharpuk/consultation-call⁠Follow us for more like this! Also, follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp

#RunningMindset #MarathonMindset #MarathonTraining #MentalToughness #EnduranceGoals #ResilienceTraining #HighPerformanceMindset #RunningProfessionals #OvercomingMentalBlocks #ConsistencyOverMotivation #AthleteMentalHealth

Certain to Change series of the Fit For Life Podcast: Exploring Mindset, Adventure & Resilience with Pat Falvey

In this episode of the Fit for Business & Life Podcast, hosts Martin Sharp and Dominic Furness sit down with Pat Falvey, a globally acclaimed explorer, motivational speaker, filmmaker, author, serial entrepreneur and Mentor.

About Pat Falvey:

Raised in Cork, Ireland, Pat is widely regarded as Ireland’s most celebrated adventurer. He is the first person in the world to climb all seven highest continent summits twice, conquering Mount Everest from both the North and South routes. Pat lead the first Irish team to reach the South Pole. He has also stood at the North Pole and led the first Irish team to ski across the Greenland Ice Cap. Led the largest-ever team to complete the South Georgia traverse, following in the footsteps of legendary Irish explorers Ernest Shackleton and Tom Crean. Spent decades exploring some of the most remote and inaccessible parts of the planet. Finally, Falvey has lived with over 30 tribal communities worldwide.

In this episode, we explore:

• How mindset, resilience and self-belief drive success in both adventure and business.
• Why purpose and action are key to overcoming life’s toughest challenges.
• Lessons from tribal cultures and what they teach us about modern society.
• The power of nature, movement and exploration to boost mental and physical well-being.
• Pat’s philosophy: “Take a hill, not a pill” – using challenge and adventure as a force for change.
• The Forever Young Club – encouraging people aged 50-90 to keep pushing their limits.

Pat’s story is one of self-discovery, transformation and living life with no regrets. From a young boy aged 6 hustling, earning money for his grandma in a poverty-stricken Ireland to the world’s highest peaks and most extreme environments, he shares powerful insights on how you can all climb your Everest, whatever it may be.

Connect with Pat Falvey:
Website: www.patfalvey.com
Instagram: @patfalveyexplorer
Email: [email protected]

Listen now for an inspiring conversation that will challenge you to think bigger, live bolder, and embrace every opportunity!

Pat Falvey | Certain to Change | Fit For Life Podcast

#PatFalvey #MindsetMatters #Adventure #Resilience #OvercomingObstacles #PersonalGrowth #SelfBelief #SevenSummits #BusinessMindset #Motivation