Fit For Life Podcast

Guest Name | Certain to Change | Fit For Life Podcast
Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher

In this episode of the Fit for Life Podcast, host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transformation coach specialising in helping men over 50 lose weight and get fit. His approach focuses on practical, sustainable changes that fit around a busy family and work life.

After successfully losing 24kg and keeping it off, Mark turned his personal journey into a mission to help other men feel healthier, stronger and more energised. With over 10 years as a personal performance coach, he shares insights into overcoming emotional eating, managing stress and building lasting fitness habits.

Martin and Mark dive into:

• The biggest challenges men over 50 face when trying to lose weight.
• Why diets don’t work and what to focus on instead.
• The psychological side of fitness and nutrition – getting past limiting beliefs.
• Practical fitness strategies that fit around work and family life.
• The power of accountability, habits, and long-term thinking.

If you're in your 50s looking for sustainable ways to stay fit and healthy, this episode is packed with valuable insights and practical advice. Though, much of this information is valuable no matter your age, after all, age is just a number right…

Connect with Mark Pitcher:
Instagram: @markpitcher_fitafter50LinkedIn: Mark-PitcherEmail: [email protected]

Listen now and start your journey towards lasting health, fitness & wellbeing.

#FitAfter50 #MensHealth #WeightLossJourney #HealthyLifestyle #SustainableFitness #MindsetMatters

Hester Bedet | Certain to Change | Fit For Life Podcast 

In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound.

Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family constellations, Hester helps individuals achieve deep relaxation, stress relief and mental clarity. Whether it's reducing anxiety, improving sleep or even alleviating physical pain, the impact of sound healing is profound.

Join us as we explore:

• How sound therapy works and its science-backed benefits.
• The role of vibration in mental and physical healing.
• Practical techniques to lower stress and achieve peace of mind.
• The impact of sound on personal and professional performance.

This episode is packed with actionable insights and real-world applications to help you become healthier, happier, and higher-achieving.

Connect with Hester:Email: [email protected]

Website: https://www.soulsounds.nu

YouTube: https://www.youtube.com/@HesterBedetSoulsounds

Don’t forget to subscribe, share and leave a review to help more people discover the transformative power of sound healing!

#SoundHealing #MindBodySpirit #StressRelief #PersonalGrowth #WellnessJourney #FitForLifePodcast

Stephen Leggett:

Fit For Life Podcast | Certain to Change | Stephen Leggett

Certain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen Leggett

In this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer. As an international speaker, radio personality, author and CEO of Reversing Resistance, Stephen has developed a highly successful healing system for reversing some chronic medical conditions.


Stephen shares his personal journey of reversing type 2 diabetes..multiple times… and how he helps others break free from the condition permanently. We discuss how diet and exercise alone are not enough, uncover the missing third pillar needed for long-term health transformation.


Key topics in this conversation:

• The three essential pillars of reversing diabetes and chronic illness
• Patterns, emotions and energy alignment and how they influence health
• Why traditional diets fail and how to create a sustainable lifestyle
• The mental changes needed to create lasting results
• How to take control of health and performance

This episode is packed with valuable insights for business owners, professionals and individuals looking to regain control of their health while managing busy lives.

Connect with Stephen Leggett
Website: thediabetesdestroyer.com


Instagram: @diabetes_destroyer


TikTok: @diabetes_destroyer


Facebook: The Diabetes Destroyer


YouTube: @Diabetes_Destroyer

Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube and other major platforms! Support the journey and follow the conversation on social media.

#DiabetesReversal #MindsetShift #WellnessJourney #FitForBusinessAndLife #HealthyHabits #MindBodyConnection

Lisa Clifford | Certain to Change | Fit For Life Podcast 

Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa Clifford

In this powerful first episode of our Certain to Change series, host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author and founder of the Made for More Movement. As a Master Firewalking Instructor, Lisa helps people push past their comfort zones and embrace uncertainty to unlock their full potential.

Together, they dive into:

• Overcoming limiting beliefs and the subconscious fears that hold us back.
• How fire walking and empowerment training create lasting transformations in professionals.
• Why mindset shifts are the key to unlocking personal and professional success.
• The role of fear in growth and using it to harness for positive change.
• Lessons from coaching leaders, businesses and entrepreneurs on peak performance.

Lisa shares her journey from self-doubt to empowering thousands, offering practical strategies for breaking through mental barriers and embracing confidence. Whether you're looking to elevate your personal life, leadership skills or business mindset, this episode will inspire you to step out of your comfort zone and into a position of passion, performance and prosperity.

Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube and other major platforms!

Learn more about Lisa Clifford’s work and upcoming firewalking and empowerment training at lisaclifford.co.uk.

#Mindset #PersonalGrowth #Leadership #Motivation #Firewalking #OvercomingFear #BusinessSuccess #SelfDevelopment #Coaching

Episode 6 Is Here – The Finale of Season 2!

In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you:

✅ Prioritise yourself without guilt
✅ Build habits that stick
✅ Plan like a pro with business-inspired 90-day plans
✅ Overcome challenges with gratitude

Life is about adapting, improving, and celebrating progress and this episode dives deep into how to make that a part of your everyday routine.

💬 Got questions or ideas for future episodes? Drop them in the comments or email us at [email protected]

Listen to Episode 6 now on your podcast platform of choice and take one more step toward becoming healthier, happier, and higher achieving!

#SharpFitForLife #PodcastFinale #Season2 #LifePlanning #HealthyHabits

In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success.

Key topics from this episode include:

✅ The difference between mechanics and management.✅ How tracking helps build consistency.✅ How to monitor progress in fitness: tracking tools, body changes and feelings.✅ Using feedback from others to boost confidence and inspire further growth.✅ The importance of journaling to record emotions trends, and progress over time.✅ Balancing empirical measures with subjective feelings✅ Understanding the “why” behind changes.✅ Correlations of tracking in professional & personal life.

With practical insights like using training diaries and examples of how to measure both physical and emotional progress, this episode is your guide to mastering the art of self-assessment and achieving results.

Listen now to uncover how monitoring can become your vehicle for progress. Both inside and outside the gym!

#Monitoring #SharpFitForLife #ProgressTracking #Fitness #SelfAwareness #PerformanceGrowth

In this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset.

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Start your transformation today with The Business Body Coaching Program book a FREE consultation call here

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#Moderation #StressManagement #SharpFitForLife #RestAndDigest #Mindset #PreventionIsBetterThanCure

In this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life.

Key topics include:

-The difference between non-exercise and exercise-related movement.-Primal movements and how they fit into modern life. Navigating sedentary jobs and incorporating movement into your day. -Cardiovascular fitness, resistance training and stretching, the ultimate combo for a healthier, happier you.-Maximising your movement: tips for better returns on your time investment.-The mental and physical benefits of movement, from improved energy to enhanced creativity.

Whether you're looking for small ways to move more or striving to level up your exercise routine, this episode is packed with actionable insights and inspiration to get you moving toward your goals.

Tune in now to learn how movement can fuel your performance and find practical tips to implement today!

#Movement #Health #FitnessJourney #SharpFitForLife #PrimalMovement #MentalClarity

In this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness.

Key topics include:

Whether you’re looking to optimise your daily energy, stay on track during hectic weeks, or fuel for endurance challenges, this episode is packed with tips and advice to support your journey to being Healthier, Happier, and Higher Achieving.

Listen now and discover how to take the guesswork out of meals and make nutrition work for you!

Mentioned in this episode: The 2024 Marathon Challenge for the Teenage Cancer Trust. Support the cause and follow the journey here

#Meals #Nutrition #FitnessJourney #SharpFitForLife #MarathonTraining #HealthyEating

Welcome to Season 2 of the Sharp Fit for Life podcast! In this exciting inaugural episode, we delve into the power of the mind and its role in personal performance, motivation and growth. Drawing on real-life stories, analogies and transformative journeys, we discuss how stepping outside your comfort zone can unlock untapped potential.

Join us as we explore:

Whether you're looking for inspiration to set and achieve new goals or strategies to sustain progress, this episode is packed with actionable conversation to help you become Healthier, Happier, and Higher Achieving.

Support the Teenage Cancer Trust and follow the triple Marathon Challenge journey at https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

Start your transformation today with The Business Body Coaching Program book a FREE consultation call here: https://calendly.com/martinsharpuk/consultation-call

Let’s kick off this season by reshaping the way we think, motivate and achieve.

#Mindset #ComfortZone #Motivation #TripleMarathonChallenge #TeenageCancerTrust #SharpFitForLife