In this Sharp Fit for Life Podcast #6 Martin and Dom discuss what is a very poignant subject in regards to rest and recovery, asking the question are you actually getting enough? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week

Are you getting enough rest for recovery? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week.

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In this Sharp Fit for Life Podcast #5 we'll be looking at exercise progression. Progression is key, but have you earned the right to progress?  When it is right to do so when you shouldn't and some of the common mistakes people make.

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In this Fit For Life Podcast episode #5 we'll be looking at exercise progression. When it is right to do so, when you shouldn't and some of the common mistakes people make. Progression is key, but have you earned the right to progress?

Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing.

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In this Sharp Fit for Life Podcast #4 Martin and Dom will be looking at the question that so many people ask, which is more important food or exercise?

Welcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.

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Dom & Martin exploring The Abdominals (Core) - What is it and why it is more than just abs. If you are currently only including crunches and sit-ups, why you could be wasting your time? Welcome, to episode #3 of the Fit For Life Podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.

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We are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance

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Welcome viewers,