Fit For My Age

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward.

Jennifer Wright is an executive coach and book architect. She helps people to use writing to deal with challenges or, craft books that aid their careers.

In this episode of Fit For My Age, Jennifer and host Michael Millward discuss the process of writing, the challenges involved and the value of the outcomes.

No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective.

They discuss the value of writing regularly as a

• Part of mental health management,
• Method of processing trauma
• Way to structure reflection and gain perspective
• Learning experience
• Resilience building strategy

Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges.

Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books that Jennifer has written or helped to create available from Amazon

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary.

Angel Altman is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you.

Angel is definitely in the second category.

In this episode of Fit For My Age, Angel recounts her journey with host Michael Millward and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary.

In their conversation Angel covers

• What LUPUS is
• How auto immune conditions often develop
• The no drug strategy she has adopted
• The lifestyle changes she has introduced
• Some of the natural remedies and treatments she has used.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity

Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon.

In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness.

Fitz explains that the exact formula is:

• Simple and straightforward to understand,
• Based on scientific facts,
• Focused on helping create the body that is right for them.
• Centred on understanding the impact of calories on fitness and weigh loss.

Fitz also explains the four pillars of fitness:

1. Cardio
2. Strength
3. Flexibility
4. Balance

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Books by Fitz Koehler

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within.

Although Kristine Genovese, the creator of the Soul Intelligence Method, shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster.

Instead, in this episode of Fit For My Age, Kristine takes host Michael Millward on a fascinating exploration of soul intelligence which includes.

• The links between physical and mental health
• How emotions are energy in motion, and how that energy must be maintained.
• The importance of zones of excellence and zones of genius.
• The difference between our conscious and unconscious minds
• Understanding the messages our bodies give us,
• The power of relaxation
• Holistic approaches to healthy living
• Building an inward facing emotional intelligence
• And a whole lot more

Kristine is featured in the internet series Pillars of Power

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Buy Healing Through Soul Intelligence from Amazon

Other books mentioned in this episode include

The Secret by Rhonda Bryne and Emotional Intelligence by Daniel Goleman 

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Achieving good health and well-being is the result of adopting good habits and ditching the bad ones.

Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss:

• What a habit is, and how we develop both good and bad habits
• The consequences as we age of the bad habits we develop in our younger years
• The different between life span and health span
• How we can change our habits
• The speed at which we can and should change our habits.
• The role positive support plays in our chances of being successful
• The role that coaches play in helping us to change our habits

Rachel provides Michael with advice on how he can change his own embarrassingly bad habits.

Rachel also mentions the song Higher from The Saturdays.

Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health.

Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare.

More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes.

Chris also produces his own range of skincare products Clear Revolution Skincare.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward. Their conversation covers

· The impact and treatment of teenage acne

· How his diet impacted the condition of his skin

· Adopting a more holistic approach to life

· Publishing a book Acne Free in Three Days

· The different factors that impact skin condition

· Skin condition as a signpost to other health issues

· How to raise a skin health concern with your doctor

Find out more about Chris Gibson and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Chris mentions Apple Fasting developed by Edgar Cayce 

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

York Test also offer a test for Vitamin D levels.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant.

Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™ technique.

Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Matee explains to host Michael Millward what is involved in having a hair transplant.

In their conversation Michael and Dr Matee discuss

• The causes of hair loss
• Some of the myths surrounding hair loss
• How hair loss can be caused by or an indicator of other health conditions
• Preventing and delaying hair loss
• The stages of deciding to opt for a hair transplant
• Non-surgical options
• The transplant process
• Post operative care
• The future of hair care and hair loss prevention and restoration

Find out more about Dr Matee and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

How to get stronger, healthier and happier at every stage of life.

David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand.

David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change?

In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last

• The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting.
• How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles.
• Learning being the catalyst to achieving a greater understanding and better life choices.
• Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury.
• The secret of long-term exercise success

Find out more about David Amerland and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy Books by David Amerland from Amazon or Bookshop.org

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Give your body what it needs and your body will give you what you need

Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

• How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
• The challenge of identifying the diet that will work for you
• How our dietary requirements change as we age and go through different life stages.
• How to manage food cravings

Find out more about Amy White and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why

Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person.

Their conversation covers

• ·The impact of nature and nurture on IFS
• The structuring of memories
• Role of parents and siblings in creating IFS
• How to use your IFS
• And much more…

Find out more about Ursula and Michael Millward at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age

Buy books by Richard Schwartz from Amazon.

Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Proactive Positive Ageing.

We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health.

Visit York Test and use this discount code AGE25.

Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing

Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership.

Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

We recommend the podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.