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Fit for Purpose
Fit for Purpose episodes
- 046 - Are New Years Resolutions A Waste of Time?
CLICK HERE if you want to use the goal setting form I use with my clients
12 min - 22 min
- 044 - Try this if you struggle with hunger, cravings or snacking!Calorie dense foods are high in calories, fats & sugars.They don't fill you up, but usually taste amazing and are really easy to overeat!Foods such as fruits, vegetables, lentils & beans are nutrient dense and for the most part are low calorie.If you struggle with hunger, cravings or snacking, try adding more nutrient dense foods into your diet, you'll be able to eat more volume of food without all of the calories!6 min
- 043 - You're not always going to be motivatedIn my last podcast I was talking about how external motivation from others can help with consistency. But if you lose that external motivator you also lose your motivation!Internal motivation is the strongest type of motivation, however in order to feel internally motivated you often have to take action first.In this episode I mention a few things that might help with motivation, but don't wait to feel motivated to get started, instead get started in order to feel motivated.14 min
- 042 - Being held accountable & showing up every day.If you struggle with motivation & consistency.Find something or someone that will help you stAy on track.Joining the right community will help with this.9 min
- 041 - Stop trying to be perfectWaiting for the perfect time to start, or thinking your diet has to be perfect all the time is holding you back.The perfect time doesn't exist.It's better to be consistently good than occasionally perfect.Done is better than perfect because perfect never gets done.Embrace progress not perfection10 min
- 040 - Are weekends your downfall?
In today's episode I give a few tips on how to stop your weekends being your downfall if you have a fat loss goal.
You can still lose fat and enjoy a social life, you just need to be smart about it.
16 min - 039 - Try this "2 minute rule" if you're busy & struggle to get stuff done
If something takes less than 2 minutes to do, DON'T put it off.
I get you're busy and have other important things to focus on, but putting stuff off makes things worse. Saying you'll do something later will subconsciously affect your stress and concentration.
8 min - 038 - Surround yourself with the right people & control which media you consume.If you surround yourself with negative people who constantly moan but do nothing about it, that'll rub off on you.The same way that if you surround yourself with positive people who want to motivate & encourage others and better themselves, that'll rub off on you too.Also the media that you consume has a huge impact on your outlook on things, so pick what you consume carefully.12 min
- 037 - Being part of the right community.I went to an event for personal trainers on Saturday.It reminded me of how important it is to be surrounded by the right people who understand you and what the best for you.If you struggle with a lack of motivation, support or consistency, reach out to discuss how my coaching might benefit you.12 min
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