Fit for Purpose

By Andy

Fitness... more

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FAQs about Fit for Purpose:

How many episodes does Fit for Purpose have?

The podcast currently has 79 episodes available.

Fit for Purpose episodes:

January 15, 2024 049 - You don't have to weigh yourself to lose fat
Focus on the inputs and the outcome will take care of itself.
You don't have to focus on your weight to lose fat, in fact focusing on daily habits will probably help lose body fat without having to focus on your weight.
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5min
January 03, 2024 048 - Should you weigh yourself after the festive period?
Weighing yourself is completely optional you don't have to do it.

Weighing yourself regularly can help keep you accountable with regular healthy habits.

But it can also bring up lots of negative emotions for others, and if you really don't like the scale remember you don't have to use it.

If you weigh yourself over the next few days, keep in mind that any weight gain won't just be from gaining body fat.

A large amount of it will also be from excess salt, water & food still in your system.

Getting into a good routine over the next week or so should see you lose a large chunk of that weight!

But again, keep in mind it's not all about the scale and there's a million other things you can focus on other than your weight!
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13min
January 02, 2024 047 - The pros & cons of starting in January
DM me JANUARY if you want a hand going about things the right way in 2024
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11min
December 30, 2023 046 - Are New Years Resolutions A Waste of Time?
CLICK HERE if you want to use the goal setting form I use with my clients

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12min
December 19, 2023 045 - How to approach Christmas.
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22min
December 09, 2023 044 - Try this if you struggle with hunger, cravings or snacking!
Calorie dense foods are high in calories, fats & sugars.

They don't fill you up, but usually taste amazing and are really easy to overeat!

Foods such as fruits, vegetables, lentils & beans are nutrient dense and for the most part are low calorie.

If you struggle with hunger, cravings or snacking, try adding more nutrient dense foods into your diet, you'll be able to eat more volume of food without all of the calories!
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6min
November 28, 2023 043 - You're not always going to be motivated
In my last podcast I was talking about how external motivation from others can help with consistency. But if you lose that external motivator you also lose your motivation!

Internal motivation is the strongest type of motivation, however in order to feel internally motivated you often have to take action first.

In this episode I mention a few things that might help with motivation, but don't wait to feel motivated to get started, instead get started in order to feel motivated.
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14min
November 27, 2023 042 - Being held accountable & showing up every day.
If you struggle with motivation & consistency.

Find something or someone that will help you stAy on track.

Joining the right community will help with this.
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9min
November 25, 2023 041 - Stop trying to be perfect
Waiting for the perfect time to start, or thinking your diet has to be perfect all the time is holding you back.

The perfect time doesn't exist.

It's better to be consistently good than occasionally perfect.

Done is better than perfect because perfect never gets done.

Embrace progress not perfection
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10min
November 17, 2023 040 - Are weekends your downfall?
In today's episode I give a few tips on how to stop your weekends being your downfall if you have a fat loss goal.

You can still lose fat and enjoy a social life, you just need to be smart about it.
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16min

FAQs about Fit for Purpose:

How many episodes does Fit for Purpose have?

The podcast currently has 79 episodes available.