Fit for Purpose

Fit for Purpose

By AndyHealth & FitnessFitness
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Fit for Purpose episodes

  • 056 - Create a new habit by starting off small.
    When you try to set a new goal or start a new habit, getting started can be the hardest part!
    This is usually because the end goal feels far away and overwhelming.
    The best way to overcome this is to start off small (start now, optimise later).
    Instead of thinking about tracking every single meal for the next 7 day, try to just track 1 meal a couple of times a week. Then build on it.
    If you struggle with new habits get in touch & I'll see if I can help.
    9 min
  • 054 - Why all women 35+ should lift weights

    Lifting weights will help maintain strong bones and muscles, which is important as your body will start to lose muscle mass in your mid 30s and bone density in 40s-50s.

    If you are already 35+ it's not too late, you can start lifting weights now and will still feel the benefits of it.

    If you are below 35 you can start lifting weights now so you can to take care of your future body.

    16 min
  • 051 - Common sense meal prep tips

    Meal prepping, finding recipes, making recipes and all things dieting can be very confusing.

    In this episode I try to give some common sense advice around meal prepping.

    Keep in mind that you don't have to meal prep at all if you don't want to.

    If you are wanting to meal prep, keep it as simple as possible and don't over complicate it.

    18 min
  • 050 - DON'T take the whole weekend off.

    Don't make this common fat loss mistake.

    Take the WHOLE weekend off!

    Here's the thing, one meal won't make or break your diet at the weekend.

    But...

    If you:

    - Eat & Drink whatever you want Friday-Sunday.

    - Don't exercise.

    - Do very little movement (steps).

    Then that probably WILL have an impact on your progress.

    By all means live your life and enjoy yourself, but keep in mind that if you're working towards a fat loss goal what you do at the weekend also counts.

    10 min
  • 048 - Should you weigh yourself after the festive period?
    Weighing yourself is completely optional you don't have to do it.
    Weighing yourself regularly can help keep you accountable with regular healthy habits.
    But it can also bring up lots of negative emotions for others, and if you really don't like the scale remember you don't have to use it.
    If you weigh yourself over the next few days, keep in mind that any weight gain won't just be from gaining body fat.
    A large amount of it will also be from excess salt, water & food still in your system.
    Getting into a good routine over the next week or so should see you lose a large chunk of that weight!
    But again, keep in mind it's not all about the scale and there's a million other things you can focus on other than your weight!
    13 min

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