Can you be happier with less stuff? Is minimalism right for me? What is the minimal effective dose for me to be happy? These questions will be answered and so much more as I tell the story behind how and why my family gave everything away and decided to live on next to nothing. 

Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength. Phil 4:11-13

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enter promo code FIT for your discount!

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Keto Kookie was created by two friends who went on a ketogenic diet and lost fat and felt amazing. But they had a hard time finding something sweet and ready made. So with health in mind, they invented Keto Kookie to make keto more fun, tasty, and convenient. 

They tested their Keto Kookies with people with glucose monitors and those people ran back excited to share their blood sugars after eating a cookie. 

Low carb will continue to help people take control of their health and Keto Kookie's mission is to make the journey more enjoyable.

Listen to Kristoff

er and Victor tell the story behind their amazing product and how it can help you reach healthy goals. 

www.ketokookie.com

www.maxloveproject.com

https://www.facebook.com/Type1Grit/

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This week I'm joined by Danny Vega. Danny is co-host of the "Ketogenic Athlete Podcast", where he and Brian Williamson teach athleticism form a ketogenic aspect. Danny is a beast. As a former college football player, Danny knows weights. But, he also knows exercise science, human performance, and how to get absolutely ripped by not having carbs!

We talk at length about his education and experience as an athlete that evolved into a keto athlete. However, be prepared...what I love most about Danny is his insatiable love for the Jesus and his family. You'll hear Danny's heart come through on this interview, which will make for an even better follow up interview in the future. :)

You can find Danny at www.ketogenicathlete.com and on itunes at ketogenic athlete

on instagram as @ketocounterculture

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Today's episode is brutal. We take a much deeper look at pornography than you've probably ever ventured. What is the neurological affects from viewing sexually graphic material? What happens to our brains, to our sex organs, labido, relations, faith? The rabbit hole runs deep. You will want to use this episode if you struggle with pornography, and share it if you know others who do. 

www.yourbrainonporn.com

www.covenanteyes.com

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www.trentholbert.com

Have you been hearing all the rave over fasting? It's getting lots of attention, as well it should. The physical benefits are enormous! And, as something used by humans for thousands of years, the irrefutable evidence is staggering as to how beneficial it is for the human body. 

On the other side of the isle, the faith community is well aware of the enormous benefits of using fasting for spiritual purposes. Every major religion clams fasting as a discipline to its faith practices, and Christianity is no different. The Bible and Jesus are expectant, that His followers practice fasting. 

What if we merged these two isles. What if we applied our understanding of the human body, and the teachings of Scripture to gain a better knowledge and ability to enjoy, perhaps, the greatest biohack mankind has ever seen? 

www.epochfellowship.org

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The Complete Guide To Fasting

https://www.amazon.com/dp/B01MF8SC2X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

In a society of political corrected-ness, there are still a few areas that seem open season on shaming. In today's episode we look at 3 of these areas that I find very active in shaming, and have experienced, myself. 

You'll get a better look as to why people shame others and how you can better yourself when it happens to you. 

The Scripture reading for today is Isaiah 54:4 "Do not be afraid; you will not be put to shame. Do not fear disgrace; you will not be humiliated."

Also, remember to enter to win, "Keto Restaruant Favorites" by Maria Emmerich by liking and sharing my Trent Holbert Fitness: Fit For The Kingdom Page on Facebook and @trentholbert on Instagram.

visit Maria at www.mariamindbodyhealth.com

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In this episode, you will hear the inspiring story of Jason Price, a man who had reached the end of his rope, yet overcame great odds to improve his life. 

Jason is a young, passionate pastor, husband and father. Yet his life seemed to be a constant struggle of weight issues, joint pain, embarrassment, and shame. Nearing the breaking point, Jason reached out to me for help. As a holistic coach, I have walked with Jason for several months through spiritual breakthroughs as well as physical victories. To date, Jason has lost 70lbs, improved his joint health, and broken through food addictions. Even better though, Jason has found a new lease on life with a new found passion and energy that he hadn't known before. Jason's family life has improved, as well as his church, who is looking to Jason as an example of inspiration. 

You will want to stay for the entire interview and fight to hold back tears of sorrow and joy as we delve into the amazing and on-going journey of Jason Price.

www.cornerstonenich.com

www.rjasonprice.com

this show is sponsored by www.epochfellowship.org

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In this episode you will find help to stop anxiety attacks by biohacking your own body. It's time to take control of your own body, mind, and health and live to your full capacity! "Don't you know that your body is the temple of the Holy Spirit who is in you, whom God gave you? You are not your own, for you were bought with a price. Therefore glorify God in your body." 1 Corinthians 6:19 

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mushroom coffee

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Men, lets face it, we're not as young as we once were. And, many of the negative effects of aging as males comes from decreasing levels of testosterone, the man hormone. In this episode, find out how low levels of testosterone will effect you spiritually and how you can combat the negative effects naturally. Learn how to grow more muscle, be a champion in the bedroom, and feel much better about yourself. 

Remember to go to iTunes and leave a rating and review, and of course leave your questions and comments so we can follow up on future shows. 

as always this podcast is brought to you by Epoch Fellowship Church www.epochfellowship.org and Trent Holbert Fitness: Fit For The Kingdom www.trentholbert.com

NjThis week we get to hear from Naval Lt. Commander, Brad Brezinski. This guy has quite a resume. As a Phd Fellow of Case Western Reserve University, Brad also holds a degree in nuclear engineering from TESU, an MBA from Liberty University and an MS from Boston University.   He is a sought after speaker on the subject of leadership, which is no surprise. He is the founder of a company called S2A that works with small to mid-sized businesses on transforming their performance from the inside out by lending his expertise in strategy, leadership, and implementation. 

Brad helps us to see the difference between being a workaholic and being driven, which he says many people get confused.  If you're a leader, or high performer, or you want to be, you will be glad you tuned in this week. 

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