And God said, "Let there be light..and it was good.". So good in fact that it has many healing qualities that Chromotherapy expert, Leanne Vineir points out in today's episode. From physical healing, to emotional influence, from artificial red light to natural sunshine. We go deep into the subject of color frequency and resonance for tremendous health an emotional benefits. 

Check Leanne out at 

www.catalyticcolor.com

and shop Leanne's "RedJuvinate" for your own at home red light healing!

www.leannevineir.com

For more on Biblical holistic health, you can find me at www.trentholbertfitness.com

What is delayed onset muscle soreness (DOMS), how can it affect your goals, and what you can do to alleviate it? 

Also in this episode... Diet is so polarizing, and so much more so in our current society. Veganism and vegetarian is a growing movement. Does the Bible reject meat eating? Does it allow for plant based? Should we make diet about ethics, or purely nutrition? How do we treat vegans and carnivores? All of these questions answered today. 

The verse of the day..."One person believes he may eat anything, but one who is weak eats only vegetables. One who eats must not look down on one who does not eat, and one who does not eat must not criticize one who does,because God has accepted him." Romans 14:2-3

You can support the mission and work of the Fit For The Kingdom Podcast by donating to paypal.me/TrentHolbertFitness

visit www.trentholbertfitness.com for coaching, consulting, and blogs that support your goals through a Biblical holistic approach.

Happy New Years everyone! What are your goals? Do you have the self-control to get there. Well most people find it difficult to overcome the temptations that will wreck their goals, this doesn't have to be the case. We have the offer to receive a supernatural self-control, one of the many fruit of the Spirit. Listen to this episode with an open mind and open heart and you may just find the missing piece of your puzzle!

The Dynamic Keto Duo, Craig and Maria Emmerich, drop in to discuss their new book Keto "The Complete Guide to Success on the Ketogenic Diet, Including Simplified No-Cook Meal Plans". This book is sure to be a best-seller and go-to guide for all things ketogenic.

Craig and Maria are leading the way in educating the world through science based evidence and personal n=1 application.

Check them out at 

www.Keto-Adapted.com

www.mariamindbodyhealth.com

Dr. Heather Cardin is the owner of the Cardin Center for Wellness, where she practices functional integrative wellness. Dr. Heather is equipping and educating people to take control of their health through nutrition and healthy lifestyle choices. Today you will hear of some of the issues with big pharma, why we shouldn't simply run to the pharmacy for what ails us, and what steps you can take to healing and optimal health. 

You can find Dr. Heather at www.cardinwellness.com and her blog that offers videos, recipes and much much more at www.askdrheather.com 

www.trentholbertfitness.com

www.epochfellowship.org

Did you know that you were created in the image of the most creative Being in existence? God created EVERYTHING! And He has given you the innate ability to imagine and exercise creativity.

We all know that exercising the body comes with positive results. In this episode you're going to hear about the powerful and positive benefits of intentionally exercising creativity. 

www.trentholbertfitness.com

www.epochfellowship.org

The holidays are wonderful, but do we HAVE to wreck our diet and gain unwanted pounds? What if we were able to enjoy everything about the holiday yet not gain a single pound? I'd say we would have even more to be thankful for!

In this episode I give you some very simple strategies that will ensure your success in keeping our waistline in tact while enjoying all the wonderful food and fellowship of Thanksgiving dinners. 

www.trentholbert.com

www.epochfellowship.org

In this very personal episode, I invite you into my life and the stressful transitions that are taking place. You will learn how I pay attention to my body and the effects of stress during these crazy seasons of life.

Remember, you can help support and sponsor the work of Fit For Kingdom and our efforts in church planting by visiting Holbert's Mission Support

No need to create an account, just do "quick give", choose the drop down menu for "Asheville". 100% of the money will be used in the support of our work as missionaries in Asheville in church planting and Fit For The kingdom. Your support is 100% tax deductible an 1000% appreciated. 

Also, don't forget to order Perfect Keto for your efforts in living a ketogenic lifestyle. You'll want to us promo code "FIT15" at checkout to receive an extra 15% off your order.

Are you ketogenic? Have you considered using exagenous ketones to elevate levels of blood ketones? In today's episode, you will hear Alex Cunningham of Perfect Kreto talk about reasons why a person may want to supplement with exagenous ketones for health benefits. 

After today's episode you have exactly one week to increase your discount on any order at www.perfectketo.com from 15% off to 20% off! That's right, you can order BHB, collageb, coffee base, pre-workout or MCT powder and get 20% off!. But hurry, it will only last for one week after today (9-19-17)

check out www.perfectketo.com and use promo code FIT20 at checkout to get your extra discount.

www.epochfellowship.org

www.trentholbert.com 

Melanie Miller is all that and a bag of kale chips! Today we get to meet a woman that is getting things done by being a major health influencer. If you haven't heard her name yet, you will soon. Melanie spends her time motivating and leading people to understand their potential to reverse unhealthy lifestyle decisions and how to improve their health through diet and nutrition.

Her marketing work with major companies and the NFL's Washington Redskins have given her the tools she needs to make big changes in an otherwise very unhealthy world. But, that's not it. Melanie has a personal story of brokenness and redemption that has allowed her to place herself right in the midst of understanding her audience and empathizing with their needs. 

On top of that, Melanie believes her purpose is of a higher calling. She is a devout follower of Jesus Christ and makes no bones about it. She is a real breath of fresh air and I know you will be encouraged today!

check her out on Facebook at Melanie's Low Carb Community

https://www.facebook.com/groups/melanieslowcarbcommunity/

and check out the Keto Clarity Academy!

Get your order of Perfect Ketones here

http://bit.ly/trentholbert

and use promo code FIT15 to receive 15% your order.

Get your new ketone test kit now at https://bestketonetest.com/

and use promo code FIT and get $5 off the price of your meter!

www.epochfellowship.org

www.trentholbert.com