Holistic means that the mind, body, and spirit are interconnected and impact one another. Today we look at how food is holistic in nature and that eating not only affects our bodies and mind, but also our connection to God. 

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You may not anything about Jewish kosher law, but in this episode I show you how God uses them to teach us to trust Him, even when we don't have the answers we are looking for. 

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How connected are you? Do you consider social media relationships real relationships? I think we have lost human contact to an extent. It's time to reconnect to the art of connecting. Let me show you why you should talk to strangers and how your emotional and spiritual life will benefit from it. Hear why I hang out with the homeless on a regular basis, and it may be for reasons you didn't think of. 

We all battle demons. The spirit of grief and trauma is one of the worst. It's a dark force that has the ability to be set aside, only to show up later, worse than ever. In this episode I share a very personal story of dealing with my demons. I hope you listen closely and use me as your example of what NOT to do!

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I bring back my biohacking cohort Dr. Gus Vickery to reveal some stunning information about why you are under-recovered. Listen in as we discuss the role of the central nervous system and why a certain Biblical commandment can help resolve some of the most severe health issues. 

www.drgusvickery.com

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www.theridgechurchnc.com

I go off script and get some things off my chest in this episode. There are some pretty crazy things being said in the health industry. Today I discuss whether or not we should drink cow's milk. Is ketosis bad for the brain. And, is drug addiction a character flaw? 

Find me at www.trentholbert.com

Siim Land is a best-selling author, public speaker, podcaster, and professional biohacker. He is a leading health influencer, and in this episode we dive deep into the art and science of hacking your biology for better health and performance.

You can check out Siim's book at Amazon but don't miss his weekly podcast, Body Mind Empowerment. 

You can find Siim at www.siimland.com

International Best-selling author and famous health podcaster, Jimmy Moore and I sit down to discuss his classic work as well as his new project. Having written the "go-to" guide to the ketogenic diet, "Keto Clarity", Jimmy has set a new benchmark with his follow up, "The Keto Clarity Cookbook". 

We discuss ketosis, different aspects of keto, and we say goodbye to Jimmy as he embarks on a sixth month sabbatical. 

www.livinlavidalowcarb.com

https://www.amazon.com/Keto-Clarity-Cookbook-Jimmy-Moore/dp/1628603682

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The Bible isn't silent on the subject of depression. In this episode I lay out several proven practices that will help to ever come overcome seasons of sadness. 

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Leanne Vogel helps us to understand women's health, eating for PMS, and using ketosis and hormone optimization. 

https://www.healthfulpursuit.com/

https://www.amazon.com/Leanne-Vogel/e/B01KH0YFVW

https://www.instagram.com/healthfulpursuit/?hl=en

https://www.healthfulpursuit.com/podcast/