There are some pretty crazy health practices going on today. In our western society of practicing health care, have we closed ourselves off to the idea of Biblical healing? What does that mean? What does it look like? 

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There is a 3000 year old practice of cupping the body for health purposes. I am such a believer that I became certified as a cupping and   Vaccu-therapy practitioner. Now, I'm making believers out of weekly clients, and seeing a whole new level of physical and emotional healing. 

come find me on Instagram @trentholbert

Facebook as https://www.facebook.com/trentholbertfitness/?ref=bookmarks

and www.trentholbertfitness.com

A broken brain can be the root cause of depression, anxiety, and stress. Learn how effective mindset can be used to mitigate these issues. 

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We love the destination, but the journey there is not always fun. On my recent trip to China I decided to biohack my way through the sufferings of long travel. Find out how you can mitigate the effects of jet lag, stop hunger in its tracks, eat foreign foods without fear, and recover like a champ. 

Shout out to Robert Sikes the Keto Savage for his amazing Keto brick.

www.ketobrick.com

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What is biohacking? Is this going to be the new normal for health and fitness? Want to become a biohacker? Dr. Ollie Sovijarvi and his team of biohackers have created the Biohacker's Handbook to be a thorough recourse for optimizing your health through the use of natural environment as well as the latest technology.

www.biohackingbook.com

https://www.facebook.com/biohackershandbook/

www.biohackersummit.com

Dr. Paul Chitwood is president of the International Mission Board of the Southern Baptist Convention, an organization that supports 3000 Christian missionaries around the world. The IMB understands the importance of mobilizing healthy men and women to go where the Gospel hasn't yet impacted, while keeping them healthy during their stay. 

Find out more about the IMB at www.imb.org and www.sbc.net

Testosterone is vital for male health. As the leading hormone and anaobolic steroid that produces labido, muscle growth, and stamina, many men suffer from low levels. I, for one, depleted mine. Listen to how I was able to increase my own levels to above optimal range with simple natural practices. If you're a guy, or you know one, pay attention to this.  

Joined with me on today's episode is health expert Dr. Guss Vickery, author of "Authentic Health". We discuss the various reasons a person might not be seeing weight loss results, and we give away the one "magic pill" that we believe it takes to change the way you look and feel. 

You can find out more about Dr. Vickery and his work at www.healthshepherds.com www.drgussvickery.com and look for Authentic Health in a book store near you!

This episode has been brought to you by Trent Holbert Fitness www.trentholbertfitness.com

and The Ridge Church www.theridgechurchnc.com

Did you know that pleasure and happiness is not merely circumstantial? Hormones play a major role in our ability to feel good and sense pleasure. Today, I discuss these hormones and how to elevate them so that you can bio-hack your way through these dark wintery months and season depression and stress.

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