Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

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Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

I started HRT 30 days ago and I’m opening up about what this journey has really been like so far.

Before starting hormone replacement therapy, I spent a lot of time trying to get my health, fitness, nutrition, sleep, and lifestyle in order. I was exercising, eating well, staying active, and doing the things I knew were important for my health in midlife. And while I was seeing some results, I still didn’t feel like myself.

Then came the decision to start HRT.

Now, 30 days in, I’m sharing what I’m taking, what has changed, what hasn’t, and some of the things that surprised me along the way including waking up one morning and realizing I felt many of the same symptoms I had before starting.

I’ve experienced things like fatigue and leg cramps, and I’m still figuring out what my body is telling me.

This isn’t medical advice or a promise of what HRT will do for anyone else. It’s simply my personal experience as a woman navigating midlife, menopause, hormones, fitness, nutrition, and faith and I want to be transparent about the journey.

I’m not sharing this because I have all the answers.

I’m sharing it because I’m living it.

And I’ll continue documenting this journey as I learn what’s working, what’s not working, and how my body changes over time.

If you’re a woman navigating perimenopause, menopause, hormone changes, or simply trying to feel like yourself again in midlife, I hope you’ll follow along.

We’re figuring this out together. 🌿

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
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📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if the most powerful thing you could hear today isn’t another expert opinion—but someone simply saying, “Me too”?

In this episode, I’m taking you on a walk with me as we talk honestly about the realities of midlife. From hormones and HRT to social media, comparison, and learning to let go of perfection, I’m sharing what’s happening in my own life in real time.

No script.
No filters.
No pretending.

Just one woman walking through midlife with Christ and inviting you to walk alongside her.

If you’ve ever felt like you’re trying to figure it all out while everyone else seems to have it together, I hope this episode reminds you that you’re not alone—and that God is present in every step of the journey.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Ten years ago, I experienced one of the darkest nights of my life.

For the first time, I’m sharing what happened, how it affected me, and the long journey toward healing.

This episode is about more than trauma—it’s about finding the strength to move forward.
I also share why forgiveness became one of the hardest, yet most freeing, decisions I’ve ever made.

Forgiveness didn’t erase what happened or excuse it, but it helped me let go of the bitterness that could have kept me trapped in the past.

Even in the same season that held unimaginable pain, God brought unexpected hope and new beginnings. If you’ve ever wondered whether healing is possible after heartbreak or trauma, I pray this story reminds you that your past does not have to define your future.

Content note: This episode includes discussion of physical abuse that may be difficult for some listeners.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Do you constantly feel bloated, swollen, or puffy in midlife?

You’re not alone.

Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause.

In this episode, we’re exploring why these changes happen, what may be contributing to them, and practical ways to support your body with grace instead of frustration.



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Why does belly fat seem harder to lose in midlife?

If you’ve noticed weight shifting around your middle, you’re not alone.

In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.

You’ll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Are you exhausted all the time even after a full night’s sleep?

You’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about one of the most common struggles women face in midlife: fatigue.

We’ll explore why energy changes in midlife, the role hormones play, why muscle and protein matter more than ever, and practical steps you can take to feel stronger and more energized.

If you’ve been wondering, “Why am I so tired all the time?” this episode is for you.



Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Still tired in midlife…
even when you’re trying to eat healthy?

In this episode of the Hello Hormones series on Fit & Fueled by Faith, I’m sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness.

Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now.

In this episode, we talk about:

• Why nutrition changes in midlife
• The importance of protein for women over 40
• Balancing blood sugar and energy
• My pescatarian, Mediterranean-inspired approach
• Simple ways to nourish your body without restriction

This isn’t about perfection.
It’s about learning to support your body with wisdom and grace.

🌻 Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if midlife isn’t the end of your story…
but the beginning of a new one?

A stronger one. A wiser one. A more grounded, faith-filled version of you.

In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we’re stepping back and looking at the bigger picture.

Because everything you’ve been feeling...
the changes in your body, your energy, your emotions it’s not a breakdown. 
It’s a reset.

In this episode, we talk about:
• Reframing midlife as a season of renewal
• Letting go of who you used to be
• Stepping into who you’re becoming
• How to move forward with strength, clarity, and faith
• Building a lifestyle that supports your body and your purpose

You’re not too late.You’re right on time.

🌻 Fit & Fueled by Faith — where the female body meets faith.

Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith
📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  
📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith


Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.