This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women’s health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.

00:00 – Introduction and Substack reminder
00:20 – Subscriber perks: fitness programs, challenges, Zooms
01:16 – Wellness, work, motherhood, and stress overview
01:38 – Host introduction: Nikki Lannigan
02:00 – Episode focus: midlife health screenings
02:24 – The importance of preventative care for women
02:48 – October: Breast Cancer Awareness Month
03:16 – Mammograms, blood work, bone density, colonoscopies
03:36 – Colonoscopy at 45, preventative care matters
03:54 – Taking care of ourselves, not just others
03:57 – Mammogram guidelines: annual/biannual at 40
04:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI
04:26 – Self-advocacy: bring up dense breast tissue with your doctor
04:47 – Self-exams, colonoscopy at 45 unless family history
05:14 – Pap smears, blood work, thyroid, hormonal panels
05:36 – Hormonal panels, bone density scans, advocating for yourself
06:18 – HRTs, migraines with aura, stroke risk
06:52 – Fear factor and discomfort with screenings
07:23 – Empowerment: making appointments, stop procrastinating
07:45 – Changing bodies in midlife: perimenopause, stress, health
07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools
08:40 – Self-love, body changes
08:52 – Mammogram and colonoscopy experiences
09:19 – Colonoscopy prep, Gatorade story
09:48 – Normalizing conversations about screenings
11:18 – Women and health conversations, HRT, self-exams
11:38 – Normalize asking questions, sharing experiences
11:59 – Homework: make your appointments this month
12:03 – Self-care is proactive health, not just pampering
12:44 – Closing: motivation, accountability, and empowerment

In this episode, we’re talking about energetic scarcity — not just money, but time, support, rest, self-worth, and emotional capacity.

If you often feel rushed, stretched thin, responsible for everything, guilty resting, or afraid things will fall apart if you slow down, this is for you.

We explore:

• What scarcity energy feels like in the body

• Why midlife brings these patterns to the surface

• Common signs you’re living in survival mode

• How to gently shift into grounded abundance through nervous system safety, self-trust, and receiving support

This isn’t about hustle or toxic positivity — it’s about learning to soften, receive, and trust that you don’t have to earn your worth or do everything alone.

Take a breath — you are safe to expand.

Key Shifts We Cover

• Slow your inner pace

• Say yes to support

• Rest without guilt

• Reframe “not enough” thoughts

Timestamps:

0:00 – Introduction & Podcast Overview

0:32 – Substack Announcement & Founder’s Rate

1:21 – Topic Introduction: Scarcity Mindset

2:14 – Personal Stories: Recent Challenges

3:18 – Acknowledging Emotions & Avoiding Toxic Positivity

5:18 – What is Energetic Scarcity?

6:22 – Ten Signs of Scarcity Energy

13:15 – Why Scarcity Mindset Shows Up (Especially for Women)

14:09 – Shifting Into Grounded Abundance: Practical Steps

18:04 – Final Thoughts & Encouragement

19:34 – Outro, Announcements, and Discount Codes

Links & Discounts:

Substack

🔗 ⁠Subscribe on Substack⁠

Protein Powder (Code: NIKKIYOGA20)

🔗 ⁠Neeshi Protein Powder⁠

Matcha (Code: NIKKIWELLNESS)

🔗 ⁠Mantra Matcha⁠

Connect with Nikki:

Instagram: @fitfunandfrazzledpodcast and @elevate_and_align_

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes guest Lisa Morton, author of "Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Wellbeing."

Lisa shares her journey of writing her first book, the challenges and breakthroughs she experienced, and the healing power of holistic design. The conversation covers the importance of trusting the creative process, overcoming perfectionism, and how mindful changes in your home can transform your life. Lisa also offers a heartfelt excerpt from her book and details about her upcoming launch events.

Timestamped Show Notes

• 00:00 — Introduction and Welcome

• 00:24 — The Journey of Writing a Book
• 01:41 — Book Announcement: "Aligned at Home"
• 02:31 — Working with a Book Coach
• 03:27 — Book launch: "Out on November 7th. Yay."
• 03:40 — Reflections, party, and celebration
• 06:05 — Writing by hand, creative process, and meditative experience
• 12:26 — Burnout, perfectionism, and trusting the process
• 13:29 — Holistic approach, feng shui, and personal stories
• 14:46 — "Nest Restorations" concept and book excerpt
• 14:49 — More on "Nest Restorations" and mindful home care
• 18:43 — Virtual event and launch details
• 18:45 — Where to find Lisa: website, social, and podcast

Find Lisa:

Website - https://www.purelivingwithlisamorton.com/

Instagram - www.instagram.com/purelivingwithlisamorton

Facebook - https://www.facebook.com/purelivingwithlisamorton/

Podcast - Feng Shui Living

Find Nikki:

Instagram - www.instagram.com/elevate_and_align_

In this episode of "Fit, Fun, and Frazzled," host Nikki Lanigan busts common fitness myths, shares her personal journey with strength training, and explores the importance of intuitive movement, rest, and recovery.

She opens up about her chronic back pain, OCD tendencies around exercise, and how learning to rest — not push harder — transformed her health, hormones, and mindset.

You’ll learn:

✨ What progressive overload really means and how to apply it to your workouts

✨ How strength training supports hormone health in midlife

✨ Why rest and recovery are just as important as your training days

✨ How intuitive movement helps prevent burnout and supports long-term results

✨ Why “no pain, no gain” isn’t the goal — but strength, stability, and joy are

If you’re tired of feeling inflamed, fatigued, or stuck in the all-or-nothing fitness mindset, this episode will help you rebuild a routine that loves your body back.

Timestamps:

• 00:00 – Introduction
• 01:15 – Personal Fitness Journey & Back Pain
• 02:30 – Progressive Overload & Rest
• 04:55 – Intuitive Movement & Listening to Your Body
• 08:45 – Myth Busting: Lifting, Hormones, and “No Pain, No Gain”
• 12:45 – Pilates, Strength, and Recovery

• 17:45 – Results, Mindset, and Final Thoughts
• 18:20 – Outro & How to Support the Podcast

Find Nikki online:

Instagram: @fitfunandfrazzledpodcast

@elevate_and_align_

In this heartfelt episode of Fit, Fun, and Frazzled, Nikki opens up about the moments when self-doubt, exhaustion, and discouragement take over, and what helps her keep moving forward toward her dreams. This episode is honest, raw, and deeply relatable for anyone who’s ever felt behind, uncertain, or ready to give up on what they once felt called to do.

Whether you’re a busy mom, a creative, or a student just figuring things out, Nikki’s reflections will remind you that your journey doesn’t have to look like anyone else’s. There’s no deadline on your dreams.

In This Episode, Nikki Shares:

• The truth about balancing motherhood, marriage, and entrepreneurship while still working full-time

• How childhood dreams evolve and why it’s never too late to start again

• What to do when the weight of discouragement hits and you feel like giving up

• Practical mindset resets to return to when doubt creeps in

• A short guided grounding and breathing ritual to release uncertainty and restore inner trust

• The importance of rest, simplifying, setting boundaries, and trusting the season you’re in

• Her go-to affirmations that shift energy from fear to faith

Key Takeaways

• There is no expiration date on your dreams.

• Rest is not weakness—it’s fuel.

• Support is strength. Lean on mentors, family, friends, or professional help.

• You are not behind. Your path is uniquely yours.

• Doubt doesn’t mean you’re failing—it means you care.

Resources:

• Book recommendations: Untamed (Glennon Doyle), Worthy (Jamie Kern Lima), Big Magic (Elizabeth Gilbert), You Are a Badass (Jen Sincero)
• Connect with Cleveland Plant Doctor (Emily, podcast guest)

Thank you for listening! If you enjoyed this episode, please share, rate, and review. Keep moving forward—one step at a time!

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

   

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

  
  

  Sakara - 20% off at Sakara.com with code NIKKIWELLNESSSAKARA

Find Nikki online at:

⁠www.instagram.com/fitfunandfrazzledpodcast⁠

⁠www.instagram.com/elevate_and_align_⁠

And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!

Mentioned in this episode:

⁠Nikki Lanigan Substack⁠

⁠Free 1-1 Call – Nikki’s Yoga & Wellness

From Taylor Swift to Ayurveda I answer all your question.

Everything from wellness, self-care, family, nutrition, and pop culture. I share practical advice on making yourself a priority, letting go of perfection, and finding what works for you, plus fun takes on Hollywood and parenting in the digital age.

Show Notes & Chapters (with Time stamps):

• 0:00 — Introduction & Announcements
• 2:30 — Q&A: Staying Motivated and Honoring Your Dreams
• 7:00 — Balancing Life, Family Meals, and Making Yourself a Priority
• 18:00 — Social Media & Technology for Kids
• 30:00 — Training Safely, Talking to Kids About Food, and Hollywood Q&A
• 45:00 — Outro & Final Thoughts

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

   

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

Find Nikki online at:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/elevate_and_align_

And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!

Mentioned in this episode:

Nikki Lanigan Substack

Free 1-1 Call – Nikki’s Yoga & Wellness

*** This episode may contain paid endorsements and advertisements for products and services.

We’ve all heard it: “Just wait till they’re teenagers.” It’s usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I’m sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.

Together we’ll explore:

• Why “just wait” adds stress instead of support

• The realities (and joys) of parenting teens today

• Teen mental health during the school year: red flags and strategies

• How to help teens through college admissions stress without adding pressure

• Mindset shifts for moms navigating this busy season

Motherhood doesn’t need fear-mongering. Teens don’t need to be feared. Both need love, understanding, and space to grow.

If this resonates with you, share it with another mom or parent who needs encouragement today.

Show Notes & Timestamps

• 00:00 — Introduction & Welcome
• 00:26 — Meet Your Host: Nikki Lannigan
• 00:29 — Podcast Title: Fit, Fun, and Frazzled
• 00:32 — Offerings & Disclaimer
• 03:06 — Parenting Teens: Myths, Realities, and Support
• 07:32 — Key Insight: Teens Don’t Need to Be Feared, They Need to Be Seen
• 07:36 — Teen Mental Health: Pressures, Red Flags, and Support
• 09:46 — Uncertainty, College, and the Modern Teen Experience
• 17:05 — Affirmations for Teens: Building Confidence and Self-Worth
• 18:52 — Grades Don’t Define Your Worth & The Importance of Rest
• 19:22 — Connection Beats Perfection: What Teens Need Most
• 19:26 — Routines, Rituals, and Family Connection
• 29:23 — College, Technology, and Letting Teens Soar
• 31:25 — Takeaways: Compassion, Growth, and Resilience
• 31:30 — Outro & Final Thoughts




Mentioned in this episode:

Nikki Lanigan Substack

Free 1-1 Call – Nikki’s Yoga & Wellness

In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention.

She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals.

The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.

Timestamps:

• 0:00 — Welcome & Episode Overview
• 0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts
• 0:34 — Navigating Change & Homecoming Stories
• 1:48 — Family, Traditions, and Embracing Autumn
• 2:44 — The Energy of Fall: Letting Go & New Beginnings
• 4:27 — Clearing Space: Decluttering and Resetting Routines
• 6:09 — Reflection: Reviewing the Year & What to Release
• 7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets
• 9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude
• 14:14 — Course in Miracles: Spiritual Practice & Choosing Love
• 16:03 — Coping with Seasonal Changes & Wellness Tips
• 18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes
• 21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth
• 24:00 — Conclusion: Peace, Reflection, and Embracing the Season




Find Nikki on Instagram:

@fitfunandfrazzledpodcast

In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the importance of self-compassion and community. This episode is packed with expert advice, relatable stories, and empowering encouragement for women at every stage.

Timestamps & Topics:

• ​0:00 – Introduction and Welcome
• ​0:25 – Dr. Desi Bartlett’s Educational Journey
• ​0:45 – Understanding Perimenopause and Menopause
• ​1:23 – The Parasympathetic Nervous System and Stress
• ​2:51 – The Big Three Symptoms of Perimenopause
• ​3:51 – Strategies for Managing Symptoms
• ​6:48 – Bone Health and Preventing Falls
• ​9:48 – Lifestyle, Community, and Mindfulness
• ​17:01 – Advice for Listeners and Closing

Key Takeaways:

• ​Perimenopause is a unique journey—embrace the changes and seek support.
• ​The parasympathetic nervous system is your ally in managing stress and hormonal shifts.
• ​Building a foundation of health before age 35 can make transitions smoother.
• ​Bone health and fall prevention are crucial for long-term wellness.
• ​Community, mindfulness, and self-compassion are essential tools for thriving.

Connect with Dr. Desi Bartlett:Website: desibartlett.comInstagram: @mothersintolivingfit

Connect with Nikki Lanigan:

Instagram: @fitfunandfrazzledpodcast

Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming imposter syndrome and what we can learn from The Blue Zones.

She also introduces her new business rebrand, 'Elevate and Align,' aimed at empowering women to trust themselves and simplify their wellness journey.

Timestamped Show Notes:

• 00:00 — Introduction to the Show
• 03:46 — Celebrating 5 Years of Podcasting
• 04:06 — Dealing with Imposter Syndrome
• 08:48 — Top Episodes Over 5 Years
• 13:22 — The Importance of Discernment in Wellness
• 16:08 — Personal Health Journey and Lessons
• 17:59 — Lessons from the Blue Zones
• 22:37 — Rebranding and New Direction
• 29:24 — Podcast Recognition and Final Thoughts