What You’ll Hear in This Episode:

• Why Nikki has felt out of alignment with the holistic health & wellness world lately

• How fear-based and judgmental content has taken over the space

• Why wellness shouldn’t be about extremes or perfection

• The shift from authentic healing to aesthetic-driven content

• The pressure to follow trends, avoid ingredients, and “do wellness right”

• Why Nikki is choosing peace over perfection

• What wellness means to her now as a mom of teens and full-time working woman

• Nostalgic practices that are helping Nikki reconnect with joy

• Why movement, music, and a slower pace are her go-tos right now

Final Takeaway:

You’re not alone if you feel lost in the wellness world. There’s room for nuance, for realness, for joy. You don’t have to choose sides. You can be both intuitive and informed.

Connect with Nikki:

Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast

Website: www.nikkiyogaandwellness.com

Please enjoy this meditation from last April 2024.

This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.

Please enjoy this previously recorded episode from 2024.

In this powerful conversation, I sit down with Victoria Mann, founder of Ayurvedic Alchemy™️, to talk about healing, channeling miracles, and aligning with your highest path. Victoria shares her personal story of how she was willing to be willing to let the miracle in, and how that willingness led to the creation of her signature Ayurvedic Alchemy Practitioner Training.

Victoria is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle + Quantum Science), psychic medium, Reiki Master, Integrative Energy Therapy Practitioner, and expert in Emotional Freedom Technique (EFT), Kriya Yoga, and Barre Yoga. With over a decade of professional experience and a lifelong study of metaphysics, she bridges ancient wisdom with modern energy practices to help people reach emotional freedom, abundance, and happiness.

We discuss:

• How Ayurvedic Alchemy™️ came to be

• Her white light experience and divine guidance

• The science of energy and vibration in healing

• How Quantum and Vedic science support spiritual awakening

• The 5 elements of the Akashic Records: Ether (spirit), Air (thought), Fire (will), Water (emotion), and Earth (action/manifestation)

• How she channels soul-purpose path lessons from the Akashic Records

• The power of willingness when manifesting and healing

• A live card reading at the beginning (watch it on YouTube!)

Spirit moves through her in this episode in the most beautiful way. It’s raw, magical, and filled with messages that just might be exactly what you need today.

Connect with Victoria Mann:

Website: https://www.nextlevelhappy.com

Instagram: @victoriamannifest

Podcast: Next Level Happy

YouTube: Next Level Happy

Follow me (Nikki) for more mindfulness, mindset, and intuitive movement:

Instagram: @nikkilanigan.yogaandwellness

Podcast Instagram: @fitfunandfrazzledpodcast

YouTube: Nikki Lanigan Yoga & Wellness

April is stress awareness month. Please enjoy this walking meditation.

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.

She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you’ve been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you’re not alone, and you’re doing better than you think.

What You’ll Hear:

• The true meaning of StressAwareness Month

• Eye-opening statistics aboutstress and burnout

• The emotional and mental loadwomen carry

• Simple tools to reduce overwhelm

• A short, calming meditation toshift your energy

Take a Breath With Nikki:

Inhale: I soften my body.

Exhale: I release what’s not mine.

Meditations mentioned in this episode:

Monday Meditation. Positive AffirmationsMeditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382⁠

Abundance Mantra Meditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456⁠

5 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) ⁠https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338⁠

Share the love:

If this episode resonated with you, share it with someone who might need the reminder that they’re not alone.

Connect with Nikki:

Instagram: ⁠@nikkilanigan.yogaandwellness⁠

@fitfunandfrazzledpodcast

Special Offers & Sponsors

•Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: ⁠www.sakara.com⁠

*** This episode may contain paid endorsements and advertisements for products and services.

Welcome to a special episode of Fit, Fun, and Frazzled! Today,we’re diving into a Pink Full Moon meditation to help you release, renew, and manifest.

The Pink Full Moon on April 12,  2025, marks a time of transformation. It’s a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you’d like to reflect afterward, and let’s begin.

Follow Nikki online at @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness

In this episode of Fit, Fun, and Frazzled, I’m joined by Emily Kloss, the heart and green thumb behind Cleveland Plant Doctor. We dive into the calming, therapeutic world of houseplants and talk about why adding greenery to your space can do more than just brighten a room, it can actually improve your mood, reduce stress, and connect you to a deeper sense of care and mindfulness.

Emily shares her inspiring journey from yoga studio owner and plant shop curator to launching her mobile plant care business, helping people create thriving indoor jungles, no green thumb required. She walks us through beginner-friendly plants, what to know before bringing home a new plant, the top mistakes she sees with plant care, and why cultivating a relationship with plants can be a form of healing and stress relief.

Whether you’re a plant parent pro or curious about bringing more nature into your space, this is a feel-good episode full of grounded wisdom and inspiration.

Topics We Cover:

• Emily’s journey from yoga studio owner to plant doctor

• The story behind Cleveland Plant Doctor

• The most beginner-friendly houseplants to start with

• Benefits of having plants in your home or studio

• Tips for keeping your plants healthy and thriving

• How plants can support stress relief and mental well-being

• Entrepreneurship and following your passion

Connect with Emily:

Follow Emily on Instagram: @clevelandplantdoctor

Learn more or book a service: clevelandplantdoctor.com

Succulent workshop at Coffee Therapy - https://www.clevelandplantdoctor.com/events/succulent-workshop-a-coffee

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it’s important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything” and how even wellness advice can sometimes add to the pressure.

She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you’ve been feeling off, overwhelmed, or exhausted, this episode is your reminder that you’re not alone, and you’re doing better than you think.

What You’ll Hear:

• The true meaning of Stress Awareness Month

• Eye-opening statistics about stress and burnout

• The emotional and mental load women carry

• Simple tools to reduce overwhelm

• A short, calming meditation to shift your energy

Take a Breath With Nikki:

Inhale: I soften my body.

Exhale: I release what’s not mine.

Meditations mentioned in this episode:

Monday Meditation. Positive Affirmations Meditation https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382

Abundance Mantra Meditation https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456

5 Minute Guided Meditation That Will Change Your Life!
Dear Gabby (Gabby Bernstein's Podcast) https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338

Share the love:

If this episode resonated with you, share it with someone who might need the reminder that they’re not alone.

Connect with Nikki:

Instagram: @nikkilanigan.yogaandwellness

@fitfunandfrazzledpodcast

Special Offers & Sponsors

•Mantra Match – 10% off with code NIKKIWELLNESS: https://mantramatcha.com/

•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com

•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: www.sakara.com

*** This episode may contain paid endorsements and advertisements for products and services.

April is stress awareness month.

In this short and simple meditation, Nikki guides you through a breath awareness practice designed to calm your nervous system and ground you in the present moment. Perfect for Stress Awareness Month, or anytime you feel overwhelmed. Just a few minutes to reset, breathe, and return to calm.

Connect on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness