Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!

Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!

Check my fitness designs on Amazon, eBay (search "fitgirl podcast"), Etsy, Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store.  You'll also find links and updates on the fitgirlusa facebook page (Facebook.com/fitgirlusa) Take the Covid survey! Click Here QuickFitClub Update: A new 4-week jump start

Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!

Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?

Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don’t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use of caffeine Training Method #3: Circuit High Intensity Exercise Greater intensity and longer time under tension mean greater motor unit recruitment for

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive! Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit 248.5 Pandemic and Updates Take the Covid-19 Survey, click here. PeeWee the dog on YouTube Check out

Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles