Fit Girl Magic | Healthy Living For Women Over 40

If you've ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one's for you. In this Fit Girl Magic podcast episode, I'm joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: "What the heck do I cook?!" We chat about: Why meal prep doesn't have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the "perfect prep day" and what to do instead Why variety doesn't mean complicated Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans And yes, we also talk about goat feed and Brussels sprouts. Naturally. If you're ready to stop letting dinner boss you around, press play now. 👉 Try Allison's two-week free trial at prepdish.com/fitmagic Links Meal Prep Monday podcast https://podcasts.apple.com/us/podcast/meal-prep-monday-podcast/id1488667608 Instagram https://www.instagram.com/prepdish/ Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we're pulling back the curtain on the real reason your "plan" might not be working anymore, and spoiler alert, it's not because you're lazy, unmotivated, or lacking discipline. Here's what we cover: ✅ Why trying to get it perfect is keeping you stuck (and what to do instead) ✅ How your old strategies are sabotaging your current reality ✅ The difference between "falling off" vs. simply evolving ✅ Why good-better-best beats all-or-nothing ✅ What to do when you feel like your workouts, meal prep, or sleep keep dropping off the radar And the best part? I'm building something juicy for women over 40 who are done with the one-size-fits-all, diet-y BS, and I want YOUR input. Would you mind taking a few minutes (seriously, it's that quick) to fill out this anonymous survey and tell me what you really need → https://forms.gle/geXov2ymEfg3Gdwf6 If you include your email, I'll even send you a little treat, a free cup of coffee on me ☕ (because you're a queen and deserve it). OR screenshot this episode, tag me @kimjeffersoncoach, https://www.instagram.com/kimjeffersoncoach/ and share your biggest "ah-ha" moment. Let's make your goals feel doable again, not like another Pinterest fail. Your body isn't broken. She's just tired of being ignored. Catch you next week and remember… pick your pace and make peace with it. Listen now and take the survey, it's time to create something that finally fits you. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025

You're doing everything "right" and your body's still like… nope. Can't drop the weight. Can't sleep. Can't stop yelling at your husband for breathing too loud. If you've ever blamed your hormones but couldn't explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what's ACTUALLY driving your "fluffiness" in midlife. Becca and I cover: Why it's not just estrogen, progesterone, and testosterone The metabolic chaos of overtraining and undereating HRT myths, misfires, and must-know truths How cortisol got unfairly labeled the villain (and why it's not) The non-sexy foundations that actually fix your hormones And yes, why less hustle might save your health (gasp!) This is the conversation every midlife woman needs to hear before Googling another supplement stack or fasting protocol. Because guess what? The long way really is the shortcut. Listen now and tag use @kimjeffersoncoach @thehormonequeen to tell us your biggest "OMG that's me" moment. Links http://www.fitmomlife.com Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

If we were besties sipping coffee (or wine, let's be honest), and I wasn't afraid of hurting your feelings, this is the conversation we'd have. This episode? It's for the woman who says she's "stuck," who's tired of tracking every bite, who keeps saying "I just need to get back on track" without asking what that even means anymore. ⚠️ Spoiler alert: Your plateau isn't punishment. Your metabolism isn't broken. But your beliefs? They might need a full-blown rewrite. We're burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago. Tune in for: ✅ What to do when "get back on track" feels like code for burnout ✅ Why your pace is perfect (and how to stop being pissed about it) ✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos ✅ What I'd tell you if you argued for your limitations one more damn time Hit play and let's get honest. Because you're not broken, you're just tired of doing too much for too little. If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you. 👇 Ready to stop recycling old diet drama? Tag me @kimjeffersoncoach and tell me your biggest aha from the show! FREE alcohol resource guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast Help me build your Flip Flop Life Era (complete the survey and I'll give you a free cup of coffee) https://forms.gle/dx1EPdE3dmfZeX6V7 Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I'm joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who's made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don't hear about this until we're in our 40s (if at all), and by then we've already been secretly losing bone like it's a side hustle. In this jaw-dropping episode, we Dr. Johns shares: uncover: 💥 The real reason your bone density test may not tell the whole story 💥 What your antidepressant or acid-reducer isn't telling you about your fracture risk 💥 Why collagen and+ calcium aren'tisn't the end-all-be-all (hello MK-4!) 💥 How sleep, stress, and even your social life may impact your bones 💥 The #1 predictor of a future fracture —and it's NOT what you think 💥 3 things you can start doing TODAY to reduce fracture risk and build stronger bones Dr. John breaks it down like you've never heard before—this isn't fear-mongeringfearmongering, this is your empowerment you get to choose moment. Whether you're in your 40s or talking to your Gen Z daughter, this is a must-listen. 🎁 Resources & Links: ✨ Dr. John's Website: https://nbihealth.com ✨ Grab his book https://amzn.to/3Gngkt0 ✨ Learn about his science-backed supplements ✨ Try the FRAX online fracture risk tool: https://www.sheffield.ac.uk/FRAX/ Linked In Facebook Instagram Youtube 📣 Call to Action: Had an OMG moment during the episode? Screenshot and tag us on Instagram! 👩‍⚕️ @kimjeffersoncoach 🧬 @nbihealth And for real—shareplease share this with your girlfriends AND your daughters. Strong bones aren't just for the over-50 crowd. Your future self will thank you. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025 Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover

Welcome back to the third episode of our Metabolism Series – and today, I'm tackling the one topic that gets everyone in their feelings: FAT LOSS. But let's be clear… I'm not talking crash diets, cabbage soup, or "skinny by Saturday" nonsense. I'm talking fat loss done right. If you're a woman over 40 who's been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I'm breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week "rule" is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you'll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I've got a Metabolism Quiz linked below that'll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you're tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let's get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That's the goal. Screenshot this ep, tag me on IG @kimjeffersoncoach or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Is Your Metabolism Tired AF https://www.fitgirlmagic.com/metabolism-makeover-_podcast FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

Ladies, if money talk makes your eyes glaze over... or you secretly worry you're "bad" at it... this is THE episode for you. I'm bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.) She's keeping it SIMPLE and real, because money stress is one of the biggest weights we all carry… especially in midlife. And Magic Makers, you deserve better than flying blind or feeling stuck. In this fun conversation, we cover: ✅ Why "bougie broke" is keeping too many women trapped (good bye Stanley cup) ✅ The sneaky ways we're held hostage by money beliefs ✅ How to build financial freedom, yes, even if you feel like its "too late" ✅ Why having a million bucks isn't the only way to retire well ✅ What your 401k should actually be doing for you (and what Tess wishes every woman knew) If you've ever said: "I'm bad with money…" "I missed the boat…" "I'll figure it out later…" …it's TIME to listen. This could change everything. 👉 Hit play and if you love it, take a screenshot and tag me + @wealthwithtess Links: Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE Quiz – Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast/ Tess Smith https://www.wealthwithtess.com/ Instagram https://www.instagram.com/wealthwithtess/ FREE beginner investing resources https://www.moneyconfidentclub.com/ Books mentioned I'll teach you to be rich https://amzn.to/4k0wSEY The Millionaire Next Door https://amzn.to/4ecxE0g The Psychology of Money https://amzn.to/4kSNu2F

Okay magic makers, if you've ever thought maintenance was just code for "you're stuck," then buckle up, because today's Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake. I'm diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back). If you've been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically. Here's what I'm breaking down: · Why reverse dieting was just the appetizer · The truth about living in a 3–5lb weight range (yep, it's normal) · What "boring AF" habits actually create freedom (spoiler: they're not sexy, but they work) · Why we need to stop chasing perfection and start chasing consistency · How to use your real life (not some Pinterest vision board) to map your fat loss seasons · What it means to live in your damn maintenance house and decorate it with non-negotiables Plus: Why cardio might be killing your vibe Why it's okay to ditch the clean plate club Why you don't have to like tofu to eat like a grown-ass woman And how to make "rinse and repeat" feel like freedom, not failure This is THE episode for every woman over 40 who's done being a slave to the scale, tired of starting over, and ready to feel at peace in her body again. Hit play, take a walk, and prepare to feel seen. And hey, I'm working on updating my Maintenance Magic ebook when it drops want a copy? Slide into my DMs with the word MAINTENANCE and I'll hook you up when it's ready. Links FREE Quiz-- Is Your Metabolism Tired AF? Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025

You don't need another diet. You need a reason to stop chasing skinny like it's still 1999. In this week's Fit Girl Magic podcast episode, I'm joined by Olivia Young—a coach who gets it. We both work with women who've spent years stuck in the "eat less, move more" loop… and it's just not working anymore. So we're doing what most people won't: we're having the real convo about what it actually takes to feel good in your body, without obsession. Here's what we get into: 👉 What performance goals look like (even if you're not a gym junkie) 👉 Why 15 grams of carbs before your workout might be your new best friend 👉 How stress and sleep quietly sabotage your results (and what to do about it) 👉 Why the scale isn't telling you the whole story—and never has 👉 How to think like an athlete—even if you're just trying to keep up consistent with your workouts Plus… why one solid hour in the gym is plenty. You don't need a 2-hour grind fest to see results. You just need strategy—and to stop letting your hunger be a badge of honor. Ready to eat more, feel better, and train like a grown woman? Hit play. 👉 Tag @kimjeffersoncoach and @livebeyondthetable and let us know your next performance win. Screenshot and share if you're done micromanaging your macros and ready to live, lift, and actually enjoy your body again.

If you're anything like me, you've spent more summers than you'd like to admit bouncing between being "on plan" or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn't starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I'm calling BS on all of that. I'm sharing how I went from obsessive meal prep and gym workouts on vacation (yes, I was that girl) to actually enjoying my life and making progress. It's all about what I call my Non-Negotiables—a few simple habits I can take with me anywhere that keep me grounded, sane, and consistent no matter what life throws at me. What I Dive Into: Why extreme doesn't equal effective (and never did) The "perfect plan" lie that kept me stuck for years The 1–3 habits that helped me feel free, not frantic How I let go of the guilt around fun foods like rosé and ice cream How I learned to reflect instead of self-destruct "Fun isn't failure. One fun meal doesn't cancel out a week of consistency. But beating yourself up? That will knock you off track." If you're over 40 and done with starting over, this one's for you. No more chasing perfect. It's time to build a lifestyle that can hold up when life gets messy (because it always will). Want in on the Unsexy Summer Shred? This is my 8-week challenge for women who want to build real, repeatable results using boring-but-powerful habits. Nothing extreme. Just sanity, sustainability, and success. 👇 Grab the waitlist link before it's gone. Your Turn — Let's Make This Interactive: Screenshot this episode and tag me on IG @kimjeffersoncoach. Tell me: 👉 What's one non-negotiable you're committing to this summer? Let's stop dieting and start doing this differently—together. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com