Today's episode is exploring a really interesting topic around food habituation and why, saving your favourite meals for the weekend might be a bad idea.

This year is FLYING by, and summer will be here before we know it. Whether the start of the year has been filled with results for you or not, this episode is going to help you get on the right path going forward.

Join the Ignite waitlist here - earlybird spaces go live on Weds 27th March!

Head back to episode 9 for the 'what if' method I mentioned,

And click here to get yourself on the waitlist for the next intake of ignite!

Join the Ignite waitlist here - https://fitwithphoebe.activehosted.com/f/62

Then reflect on which path you should be going down if you're looking for success on your weight loss journey.

Want in on the next round of Ignite? Duh, you'd be silly not to.

Get yourself on the waitlist here to hear all the details coming soon - https://fitwithphoebe.activehosted.com/f/62

See you there

Today's episode is part reflection, part (mostly) tangents that relate.

Get free access to the Ditch the Diet Shackles Masterclass here fitwithphoebe.ac-page.com/opt-in-ditch-the-diet-shackles

And write down these questions to ask yourself and reflect on your habits right now:

1 - If every week was like this past week, would you be on the right path to your goals?

2 - If no, what needs to change moving into this week to get you moving in the right direction?

3 - If you're struggling to hit all your targets right now, how can you make things simpler for yourself? If you have too many spinning plates and you can't prioritise them all, which can you put down to make things more manageable?

Enjoy!

Join the waitlist for the next intake of Ignite here - https://fitwithphoebe.activehosted.com/f/62

This week's Q&A is a juicy one, covering self belief and feeling like you belong in the gym, suitable footwear for workouts, and training around your menstrual cycle.

If you're listening and thinking wow, this program sounds amazing and I want Phoebe's help on my fitness journey, join the waitlist for the next intake of Ignite here

This is the weekly Q&A episode, with questions coming from the Ignite group.

If you want to join the waitlist for the next intake of Ignite, click here