Do you really need to change up your training each week of your menstrual cycle? Are we weaker just because our period is due? Do we need to adjust how much we eat? In this episode I'm doing a dive into the truth behind what you should do to sync up with your period.

This was also recorded as a webinar, so if you'd prefer to watch this episode on youtube so you can see the slides, you can find it here

Are you trying to lose weight this January, but are finding it all a bit overwhelming? These are the 3 things I would do to reduce overwhelm, and increase success in my fat loss journey.

Hello and welcome to the first episode of the Fit Girl Walks Podcast!

My name is Phoebe, I'm an Online Fitness & Nutrition Coach from London, and I'm here to help the women who don't feel they fit into the typical disciplined fitness vibe you find online, and instead are ready to learn how to work with their brains, not against them, to find what works best for them in their fitness journey.

If that sounds like your vibe, then be sure to subscribe and stay tuned for a new episode every week.

And if you want to hangout elsewhere, you can find me on instagram @fitwith_phoebe