Fit Identity

Calories, The focus on recommended intake rather then on your caloric burn. The shift that increases your weight-loss success.

Getting blood work at anytime, can create anxiousness I walked through some of my personal anxiety, and the possibility of being advised to go on hormone therapy. It’s an inside look on emotions, questions, for physicians, with things you can consider from a beginner in this area along with my feelings on the role of hormone therapy, its role in my life, in social media and the fitness industry. I will continue to advocate getting blood work to optimize your life in all areas and be proactive in any areas of concern. Please seek certified licensed help and ongoing care in bloodwork analysis and recommendations.

You can get anything at no cost now. Why would pay for anything health, fitness, wellness related. I talk about why free is great and how it has a price along with providing value people will and should pay for.

The 3 step process to activity to achieving the wellness, health and frankly anything you deserve.

The minute you become passive, you grow away from it. Stay active

Listening passively is not going to work. You got to follow through

Fear is monster! It wants what you want.. and will take it if you allow it.

The key to taking the idea of being fit to a belief is one of the biggest keys to your success. This week's episode breaks down how to prevent the start and start of your journey, letting go of the past identity and creating your new Fit Identity.

What I say to a younger version of myself and timeless advice on being overwhelmed.

Might be one of my favorite episodes so far. Diving into the pros and cons of both, I sprinkle in some thoughts on In-home programs as I get real towards the end as well as drop some valuable tips throughout on how to use both to achieve your wellness goals.

Accountability can be tough. I go through my most simple effective tool with a very high success rate.

Where is health at? Are people using social clout an additional ingredient? What are the ingredients? Being healthy has changed, Social media has its influence on where health and wellness and industry is at.

Where do you think the health and wellness and industry is at?

What is Healthy & Fit? Is there standard to being healthy and fit, or is it individualized? The standard has certainly evolved since started working out, thinking about my own health and being in the business of wellness.

Would love to hear your thoughts on this subject.

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**Disclaimers: all opinions are my own, The views and opinions expressed by the guests of Fit Identity are their own and not necessarily reflect the view or position of the host, Fitnique Inc, its staff or management. Any content provided by our guests are of their own opinion, education and experience are not intended to disparage any religion, ethnicity organization, company or individual. The information contained on this podcast and the resources available for download/viewing through this podcast are for educational and informational purposes only.