I research what intuitive eating is and take a look at the 10 principles of it

The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!

Just some tips on how to incorporate active recovery into your lifestyle!

Things are more simple than eliminating foods you love. Learn why here!

This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!

Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.

Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!

Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!

Some wins and some points in my workout today that I need to work on!

I talk about different types of pre workouts and how they work in the body!