Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day.

This one was requested, I don’t dive super deep, but I got a little information about what to do when you have heart issues! Always consult your doctor!

Hey! I’m Amanda and apparently I don’t know how technology works! I deleted my first episode and don’t know how to get it back lol. So I hope you enjoy my quick blurb about that!

Today is all about rest! Rest and recovery!!

My most favorite workout and my least favorite workout from the program I’m on right now!