It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why?

I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better!

Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.

Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.

Jai and Justice continued giving pearls of wisdome while feeding your soul with laughter.

After a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.

Jai Holla and JustN are back! We explain where Jai has been, our vision for fitness,the revolution we are trying to begin, and our pet peeves of he fitness world.

JustN will be continuing on the discussion of the little things no one tells you about but will be found as you began to live a healthier lifestyle .

We are back from the holiday break!! Jai and I are kicking 2015 off with a discussion on the things no one told you would happen, when you chose to live a healthier lifestyle.

We are talking about the temptations and dangers of the holidays, when you are living a healthier lifestyle. No matter the challenge we will Face It Together F.I.T Life.