In today’s Q&A episode I answer the following questions from Quora: 

Is calorie surplus required to build muscle, or is high protein just enough? 

What's a snack that is cheap, quick prep, and low calorie?

If someone begins an exercise regimen and has bad nutrition, what is the effect on them?

What do you think is the importance of fitness assessment on one's fitness?

Why is it important to prepare a plan before starting bodyweight exercises/workouts? 

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

For some being seen as something impossible for others is a lifestyle. Pull-up is a great exercise that can teach you so much. It carries a lot more benefits than you think. It is definitely something that you should consider learning. In this episode I break down my top 5 reasons, why should everyone try to learn the pull-up. I hope I can convince you.

Grip strength blog: https://www.fitlifeblueprints.com/post/how-to-improve-your-grip-strength 

The pull-up blueprint: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Loving yourself and understanding the value of struggle are probably two of the most powerful concepts I learned working with people and on myself. Yes, no one is perfect and I am the perfect example of that. Learning to approach fat loss, health pursuit, or any other body composition change, should come from love. Pursuing the destination is far more rewarding than just getting to the destination itself. Learn to apply those two and you will see massive growth. Guaranteed! 

Here is a related blog post: https://www.fitlifeblueprints.com/post/the-love-towards-ourselves

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

We all know that energy drinks are bad. But are we aware enough of them? Are we actually able to really see the negative effects on our body long-term? Especially with kids. How many kids are consuming energy drinks these days and how messed up their health gets. In this podcast, I slightly touch on two hormones, cortisol, and Melatonin. I try my best to give you the information you need in order to understand how the real determinants of overconsumption of caffeine and the impact on our sleep. Enjoy.

Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide): https://www.fitlifeblueprints.com/freeresources 

Here is a link to a blog that covers this subject: https://www.fitlifeblueprints.com/post/the-dark-side-of-energy-drinks

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

In today’s Q&A episode I answer the following questions from Quora: 

How can I help a family member lose weight?

How Do I get fit at home without paying for the gym? 

How can a spotter help you boost your workout? 

How can I be consistent in physical exercise and fitness? 

What fitness component is walking?

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Often referred to as anterior pelvic tilt or Donald duck syndrome, this postural imbalance is the reason for a lot of people’s back pain. Luckily it is not irreversible. It is not hard to improve your posture and heal your back. The very first thing is to be aware of it, to understand the root cause, and take some preventative measures. A very fun fact is that food can actually contribute to worsening the problem and increasing the pain. 

Here is the link to the blog i mentioned: https://www.fitlifeblueprints.com/post/how-to-fix-lower-cross-syndrome-donald-duck-posture 

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

In today’s Q&A episode I answer the following questions from Quora: 

How do you build fitness? 

Which foods can help to lose fat? 

I run and walk 1-2 miles every day and eat in a calorie deficit but can’t seem to lose any belly fat. Why?

 Can I reduce my caloric intake at a healthy rate? 

Will I lose weight if I don't eat at night? 

Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more bout it here: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Diet is a scary word. It eans restrictions, avoidance, and measuring food. WRONG. Diet is a choice that we make around food, and a way to make sure we provide the right types of nutrients to our body. In today’s episode, I go through some of the common diet types and try to explain, why they do not work properly. I also talk about the best way to approach food and how to create your own diet that works best for you. 

Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more about it here: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

In today’s Q&A episode I answer the following questions from Quora: 

How can I get myself to eat more fruit and vegetables that I don't like? 

How good is it to take vegetables to reduce calories intake? 

Is losing weight a long process? I am 17 years old and I weigh 115 kg. 

How can I lose weight, and what food routine should I follow? Is it okay to do cardio five times a week, or am I overdoing it? 

Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more about it here: https://www.fitlifeblueprints.com/freeresources

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Being fit and healthy is a journey, not a destination. It does not mean to only improve certain aspects of your life, but to find a way to truly desire them and make them a lifestyle. Awareness is what makes that possible. It is a skill that is not easy to acquire, but by pursuing it, you will be able to greatly improve your quality of life. 

Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide): https://www.fitlifeblueprints.com/freeresources 

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH