Fit Life Radio

By Petyo Kozhuharov

FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the aver... more

· Health & Fitness

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FAQs about Fit Life Radio:

How many episodes does Fit Life Radio have?

The podcast currently has 27 episodes available.

Fit Life Radio episodes:

October 28, 2021 06: Q&A, 5 Questions From Quora Regarding Weight Loss, Health And Struggles.
In today’s Q&A episode I answer the following questions from Quora:
How can I eat healthily and not be overweight?
How do I lose weight without exercising daily?
I want to slim down, but I do not want muscle. What should I do?
Will I lose muscle if I don't eat for a day?
How do I lose weight without struggling every day?
Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide) : https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
47min
October 26, 2021 05: How Important Is To Be Active In Today's Busy But Sedentary Life?
In this episode of Fit Life Radio, I talk about the importance of movement and activity in our life. Since we evolved to be active, it is pretty much a necessity to incorporate some sort of activity every day in order to stay fit and healthy. There are also some tips on how you can become a bit more active so check it out.
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
40min
October 20, 2021 04: Q&A, 5 Questions From Quora Regarding Calories, Metabolism, Losing Fats and more..
In this episode I answer 5 questions, asked on the website Quora:
Is 2100 calories too much in one day?
How do I boost metabolism and reduce weight fast?
How do I lose the side of belly fat in just a few days?
Can I lose 1kg per week by walking 40m three times a week and eating 800 calories?
What is the best weight loss product that is natural?
If you are interested in the free guides and the food track, feel free to check them out here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
43min
October 18, 2021 03: Proteins, Fats, Carbohydrates And How Food Can Make You Fit.
Food is life. Food is taste. Food is also an addiction. In today's episode, we take a closer look at the effect of food on us, break down each macronutrient, and talk about how the food industry is bombarding us with poisonous and unhealthy food.
Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more bout it here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
49min
October 13, 2021 01: The 5 Pillars Of Fitlife
In this episode, we address the top 5 aspects tightly related to health. They are not all, but in my opinion, they are the easiest to address and by slightly improving them, you will see the fastest results.
If you want to learn more about the topics, check out the blog at: https://www.fitlifeblueprints.com/pos...
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
55min
October 12, 2021 02: Why Should You Prioritize Sleep?
Sleep is one of the biggest contributors to a healthy and fit lifestyle. In this episode, we talk about how important it is, address potential issues caused by lack of sleep and find tips and tricks to create healthy routines around it.
If you want to learn more about the topics, check out the blog at: https://www.fitlifeblueprints.com/post/want-to-be-fit-just-sleep
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
...more
47min
October 04, 2021 Introduction to Fit Life Radio, Fitlifeblueprints and the idea behind it.
In this very first episode i aim to introduce you to the concept of living fit. How nutrition and exercises can help you improve the quality of your life. How it all started. Getting to know me, my believes and values and share a emotional story which proved it all.
...more
35min

FAQs about Fit Life Radio:

How many episodes does Fit Life Radio have?

The podcast currently has 27 episodes available.