In today’s episode I explain briefly different types of training. If any of these spark your interest you can reach out to a professional in that area of training and work towards your goals!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussed in this order: Joe Rogan Experience, Between the Reps with Brooke and Jeanna, The Kill Rob Bailey Show, Do your Crap Podcast, Brunch with DesB, and Bikini Babes Shooting the Shit Podcast

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discus my health journey, New Years resolutions and goals. Fun ideas and new business adventures?? Hear me also discuss about my bikini clients and the goals for them this year. Thanks for tuning in!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am back!!! After a long hiatus I update you guys with what’s been going on for the last year!!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I give you all the tools and advice on how to build your best body from home. From phasing workouts to nutrition. Contact me if your interested in becoming an online client to build your best body at [email protected]

In this episode I talk about the problem with Americans and the rate of obesity in our country. I also give you tips on how you can fight against obesity and get into a healthy state of body!! Find me on Instagram sarah_gunter_personal_training and give me a follow!

In this episode I talk a lot about what the heck is going on in the world right now. I also discuss my issues I’ve been dealing with and finally I talk about ways to be kind and find your kindness.

In this episode I give my top advice to get your self prepared for the turmoil that the holidays can bring - and hopefully this year won’t be a repeat of years past - and you can get a jump start on your health journey as we get closer to 2021.

In this episode I discuss 5 items that may be stalling your progress to helping you gain weight/ lose weight/ build muscle and etc... and I give you the information to help you get over those hurdles

It’s so easy to derail your fitness progress on the weekend. Whether it’s drinks with the girls, tailgating with the family, or just lack of preparation - going completely off plan can slow your progress by a lot! In this episode I share my tips and tricks on how to save your self and to keep making progress in your fitness journey and stay on track towards your goals!!