In this episode I am talking about 5 simple hacks to boosting your immune system. In this episode I mention the company myrespecs which is a blue light blocking glasses company. Visit www.myrespecs.com to get yours! I also mention the Calm app, which can be downloaded off the Apple Store or the Google Store. I hope you enjoy this podcast and let me know what you want to hear more of - send any info to my email [email protected]

This episode I give you all the details on what it takes to do a bodybuilding competition and all of it’s ups and down and everything in between!! Enjoy this one guys it was a fun one to record for you!!

In this episode I break down the different phase of readiness and help you understand where you are at. Also I talk about friends and family being in a different phase than you and how to be supportive!

Hello guys!! This episode is about the top 6 reasons on why you should workout. I go through all the reasons and I talk in depth about them to help you get a strong understanding on why you’re doing what you’re doing - or to help you KEEP GOING!! I had a blast recording this podcast and I hope you enjoy it too! Follow me on Instagram @sarah_gunter_personal_training and follow me on FaceBook search Sarah Gunter CPT.

In this episode I give you tips on how to start your fitness journey. We go over core, mobility, basic strength and also stability exercises.

Guys this is a long one so hold tight and enjoy and I would love your feedback!!

In this episode I help you understand what it takes to break down and create a meal plan, and I give very very general examples of how I would do so!!! Enjoy!!!

In this episode I interview my husband. So sweet!! Get to know him and how he came from the bottom of the Totem pole to get to where he is now!! We also talk a little bit about marriage and our insights. Enjoy it!!

In this episode I’m talking about supplements and what are good ones to take!! Listen and learn maybe about something you didn’t know about a specific vitamin!!

In this episode I go over some of the top fitness myths I have run into my time being a Personal Trainer and in general in my fitness life. I’m sure you heard them too.... so with that - I expose the myths and why they are myths. This is about real and raw truth - so buckle up and here we go!