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Fit Like a Mother!™ - Health and Weight Loss for Women
Fit Like a Mother!™ - Health and Weight Loss for Women episodes
- 39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/21 min
- 38: Are you being told to cut calories to lose weight? Told you can do XYZ workouts to target body fat in a specific area? Here is why these are total BS, and can actually be making things WORSE for you!So often I see fitness "experts" telling people to just cut calories to lose weight. Move more eat less. I see workout plans that are all about doing these certain moves to target belly fat, or target arm fat...LADIES - you are being LIED TO.In this episode I talk about why these things are not the whole truth, and why believing them is actually making weight loss HARDER for you!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/33 min
- 37: Do people make comments about your diet? Try to offer you things that are off plan? Why this can derail you and what to do about it!Me: *eats a donut*Them: oh, I thought you were on a diet, guess you quit that?ORMe: *pulls on pants that are falling down*Them: well maybe if you ate a burger once in a while that wouldn't happen!ORMe: no thanks, I'm goodThem: oh come on, its just this once, just have a piece of cake!🤦🏼♀️ Do these sound familiar?!?! Why do people say these things? What does it mean? What can you do about it? Tune in now!!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/29 min
- 36: Do you ever feel guilty for taking time for yourself? THIS EPISODE IS FOR YOU!SO MANY of my clients come to me with this issue - feeling guilty for taking time to meal prep or exercise. They struggle to ask their husbands to take over with the kids so they can go to the gym, or feel bad leaving the house...ladies, there is a reason you feel guilty, AND, there is a way to work to overcome it! Tune in to learn more!Also be sure to follow me on Instagram @jessieconely_fitand join my free facebook group Fit Like a Mother - Health and Weight Loss for Womenhttps://www.facebook.com/groups/1872555683014403/34 min
- EP 37: Mental health - my story, my struggles, my journeyHey gorgeous! Thanks for being here :)I have a LOT to say.As someone that is an introvert and diagnosed with bi-polar disorder, social anxiety disorder, anxiety and ADD, I know first hand what it's like to live with doubt, fear, overwhelm, and more.BUT - I also know how to manage it MUCH better than I used to.Follow me on Insta @jessieconley_fitPS - I'd love for you to come hang out in my FB group!Fit Like a Mother - Health and Weightloss for women FB group:https://www.facebook.com/groups/1872555683014403/28 min
- 35: How much weight should you lose per week? How do you know if what you're doing is working?In this FB live recording I go deep into how you know if your weight loss efforts are working! This is a great episode!PS - join my FB group for free tips, trainings, recipes, and more! https://www.facebook.com/groups/1872555683014403/Follow me on Insta @jessieconley_fit24 min
- 34: Mommas, do you ever wake up crabby? Snapping at your husband and kids for basically no reason? Annoyed at literally everyone? Me too. Let's talk about it.In this audio from a FB livestream I did, I dive into CRABBY MOMMAS! Lol. Ever happen to you? Let's chat about why it happens and what you can do about it!Follow me on Instagram! I share my days, meals, routines, and free tips on my stories!@jessieconley_fitMake sure you join my FB group here for free training, tips, and more help with weight loss!Fit Like a Mother - Health and Weight Loss for Women FB group:https://www.facebook.com/groups/1872555683014403/17 min
- 33: If you keep trying, you’re going to keep failing. Why starting a diet/weight loss plan is so overwhelming, why it’s so difficult, and what you need to understand to make it last longer than 2 weeks!In this Facebook Live, I dive into why you have to STOP TRYING to lose weight!follow me on insta @jessieconley_fitJoin my free facebook group for free tips, workshops and more!Fit Like a Mother - Health and Weight Loss for Women FB group:https://www.facebook.com/groups/1872555683014403/28 min
- 32: Three MAJOR reasons your weight loss plan isn’t working!! And what you can do about it!!I can't wait for you to hear this episode!! I know you struggle with the feelings of frustration and feeling like you keep trying to diet over and over again with no results.This is going to explain WHY this happens!Also, make sure to follow me on Instagram, and check out my stories to see how I live in REAL LIFE - what I eat, what I do at the gym, my new puppy, my kids, and more! @jessieconley_fit on Insta!PLUS - join my free facebook group and be part of my free workshops, trainings, and information to help you be more successful!Here's the link to join! https://www.facebook.com/groups/1872555683014403/25 min
- 31: Trouble sticking to your diet? Do you lose weight then gain it back? Why this happens and what you can do about it!In this Facebook Live, I talk about why you keep messing up and can't seem to stick to your weight loss plan. Plus I dig into what you can do about it!It's time to stop getting in your own way. It's time to stop accepting failure as your story. It's time for you to OWN the woman you are meant to be!Don't forget to join my free facebook group!https://www.facebook.com/groups/1872555683014403/18 min
About Fit Like a Mother!™ - Health and Weight Loss for Women
From the publisher's feed
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain…
confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother!