Fit Like a Mother!™ - Health and Weight Loss for Women

Fit Like a Mother!™ - Health and Weight Loss for Women

By Jessie ConleySportsHealth & FitnessEducation
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Fit Like a Mother!™ - Health and Weight Loss for Women episodes

  • 48: Meal Prepping
    One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!
    15 min
  • 47: Meal Planning!
    Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping!
    Don't forget to follow me on Instagram @jessieconley_fit
    You can also join my free Facebook group!
    Fit Like a Mother - Health and Weight Loss for Women:
    https://www.facebook.com/groups/1872555683014403/
    16 min
  • 46: Calories! How many do you need??
    LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!
    PS - follow me on Insta @jessieconley_fit
    and join my FREE Facebook group!
    Fit Like a Mother - Health and Weight Loss for Women
    https://www.facebook.com/groups/1872555683014403/
    18 min
  • 45: Clean eating and food labels
    You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!
    Be sure to join my FREE Facebook group!
    Fit Like a Mother - Health and Weight Loss for Women
    https://www.facebook.com/groups/1872555683014403/
    And follow me on Instagram @jessieconley_fit
    20 min
  • 44: The difference between planning and journaling - and why it's important!
    In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.
    Make sure to follow me on Instagram @jessieconley_fit
    PLUS - for more great tips, workshops, motivation and more, join my free FB group!
    Fit Like a Mother - Health and Weight Loss for Women:
    https://www.facebook.com/groups/1872555683014403/
    19 min
  • 42: Why I need to lose weight AGAIN, what to look for in a coach, and other lessons I learned recently
    I am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN.
    PLUS - what to look for in a coach or program!
    ALSO - make sure you leave a review for a chance to win an Amazon gift card!
    Follow me on Insta @jessieconley_fit
    AND THEN - go join my facebook group, which is lit AF!
    Fit Like a Mother - Health and Weight Loss for Women FB group:
    https://www.facebook.com/groups/1872555683014403/
    26 min
  • 41: Dieting is Making You Fat! Here is what to do instead.
    Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday?
    YOU NEED THIS EPISODE!
    Go listen, right now!
    Also be sure to follow me on Instagram @jessieconely_fit
    and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
    https://www.facebook.com/groups/1872555683014403/
    25 min
  • 40: Do you suffer from FONDE?? It could be why you aren't losing weight!
    Should I start drinking celery juice?
    How much Apple cider vinegar do I need each day?
    What essential oils do I need for my metabolism?
    How often should I eat?
    I don’t eat past 6pm them it’s too close to bedtime.
    I need to avoid carbs.
    I need to cut gluten and dairy.
    How soon after I workout should I eat?
    I need lemon water right before bed.
    A green smoothie a day! Lots of kale.
    Red meat is bad.
    Is butter bad?
    What protein powder do I need?
    What vitamin should I take?
    I need to spend an hour a day at the gym.
    How do I get more fruits and veggies?
    Fruits and veggies have carbs, I can’t have them.
    FONDE - pronounced fawn-dee, is the Fear Of Not Doing Enough
    Tune in and listen - this is short and sweet and to the point!
    Also be sure to follow me on Instagram @jessieconely_fit
    and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women
    https://www.facebook.com/groups/1872555683014403/
    20 min

About Fit Like a Mother!™ - Health and Weight Loss for Women

From the publisher's feed

I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain…