One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!

Meal planning is important, not just for weight loss, but for your sanity! Busy days, crazy schedules, and everything else you have going on, stop spending so much daily energy on decisions about food! These are some of my BEST TIPS to make meal planning less complicated, and more effective. Be sure to check out the next episode too, all about meal prepping!

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Fit Like a Mother - Health and Weight Loss for Women:

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LADY! You need to understand a few things about calories if you are trying to lose weight. LISTEN UP BUTTERCUP!!

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and join my FREE Facebook group!

Fit Like a Mother - Health and Weight Loss for Women

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You may have heard the term "clean eating", but do you know how to make it work for YOU? Or do you always feel like a failure because you can't eat 100% organic and make everything from scratch? This episode is gonna change that for you!

Be sure to join my FREE Facebook group!

Fit Like a Mother - Health and Weight Loss for Women

https://www.facebook.com/groups/1872555683014403/

And follow me on Instagram @jessieconley_fit

In this episode, I break down the difference between planning and journaling. These are BOTH important things to do if you want successful weight loss. After this episode, you will know the difference, why they are important, AND how to implement this in YOUR real life.

Make sure to follow me on Instagram @jessieconley_fit

PLUS - for more great tips, workshops, motivation and more, join my free FB group!

Fit Like a Mother - Health and Weight Loss for Women:

https://www.facebook.com/groups/1872555683014403/

Do you feel guilty taking time to workout? Or spending time in the kitchen to make healthy food? You need to hear this message....

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Join my FB group: https://www.facebook.com/groups/1872555683014403/

Hey fit mothers!! OMG... so much has been happening in my life...and I need to share with you the highlights to kick off what is going to be an AMAZING season 2 of my show!! Listen in, and get all the deets...

PLUS!

Join my FREE facebook group, Fit Like a Mother

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Follow me in Instagram @jessieconley_fit

I am a weight loss coach...and I've successfully lost weight... but in this episode, I get fully RAW with you - why I gained weight back and what I'm doing to lose it AGAIN.

PLUS - what to look for in a coach or program!

ALSO - make sure you leave a review for a chance to win an Amazon gift card!

Follow me on Insta @jessieconley_fit

AND THEN - go join my facebook group, which is lit AF!

Fit Like a Mother - Health and Weight Loss for Women FB group:

https://www.facebook.com/groups/1872555683014403/

Do you keep dieting? Trying all the things HOPING something sticks? Always messing up, and telling yourself you'll start over on Monday?

YOU NEED THIS EPISODE!

Go listen, right now!

Also be sure to follow me on Instagram @jessieconely_fit

and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women

https://www.facebook.com/groups/1872555683014403/

Should I start drinking celery juice?

How much Apple cider vinegar do I need each day?

What essential oils do I need for my metabolism?

How often should I eat?

I don’t eat past 6pm them it’s too close to bedtime.

I need to avoid carbs.

I need to cut gluten and dairy.

How soon after I workout should I eat?

I need lemon water right before bed.

A green smoothie a day! Lots of kale.

Red meat is bad.

Is butter bad?

What protein powder do I need?

What vitamin should I take?

I need to spend an hour a day at the gym.

How do I get more fruits and veggies?

Fruits and veggies have carbs, I can’t have them.

FONDE - pronounced fawn-dee, is the Fear Of Not Doing Enough

Tune in and listen - this is short and sweet and to the point!

Also be sure to follow me on Instagram @jessieconely_fit

and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women

https://www.facebook.com/groups/1872555683014403/