Fit Mentality

By Adam Kollat and Matt Kollat

The Fit Mentality Podcast is hosted by Adam Kollat, a trained personal trainer, and Matt Kollat, a fitness writer, with the two of them discussing everything there is to know about health, fitness and... more

· Health & Fitness

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FAQs about Fit Mentality:

How many episodes does Fit Mentality have?

The podcast currently has 12 episodes available.

Fit Mentality episodes:

January 01, 2021 2. Lose weight fast by avoiding these secret calories!?
In the second episode of the Fit Mentality podcast, Adam and Matt discuss an often forgotten aspect of weight loss: liquid calories. All too often we don't take hot drinks, cooking oils and other non-solid calories into account when meal planning.Find...
...more
33min
January 01, 2021 1. How to get fit in 2021
Tis' the season to be...healthy! In the first episode of the Fit Mentality podcast, Adam and Matt discusses the key components of getting fit in the new year, including:Why you should avoid InstagramHow small changes can deliver big resultsWhy...
...more
43min

FAQs about Fit Mentality:

How many episodes does Fit Mentality have?

The podcast currently has 12 episodes available.