In this episode Adam and his surprise guest (!) talk about boosting testosterone levels by lifestyle tweaks rather than hormone replacment therapy. ---The Fit Mentality Podcast aims to help individuals reach their maximum fitness potential, and tries to...

In this week's episode Adam and Matt talk about sport supplements. They talk about some of the most popular products that are currently available such as creatine, whey protein, vitamins etc. They also share their personal experience and preferences...

In this episode of the fit mentality podcast Adam and Matt talk about the benefits and downsides of running as a form of exercise. Matt talks about his vast experience as a runner and he opens up about his work as a fitness writer.  ---The Fit Mentality...

In this episode of the Fit Mentality Podcast Adam and Matt discuss the most popular diets in great detail and help you decide if you should follow them yourself. This discussion covers:- Keto diet- Plant based diet- Intermittent fasting- Alcohol as a...

In this episode of the Fit Mentality Podcast Adam and Matt explains why doing only three exercises is enough to build serous muscle MASS. Plus:- What are compound exercises and do they matter?- Which is the King of all Exercises?- Why you should never...

In this episode of the Fit Mentality podcast Adam and Matt discuss the pros and cons of resistance training and cardio. Should you concentrate on lifting only? Should you stict to running? Shoud you do both? Listen to the episode to get your questions...

In episode six of the Fit Mentality podcast Adam and Matt talk about the most important macronutient for those who dream about bigger muscles: PROTEIN!During this conversation the boys go into detail about the importance of consuming enough protein to...

In the fifth episode of the Fit Mentality podcast Adam and Matt talk about all the ultimate symbol of fitness: the mighty six pack. The discussion covers all aspects of this contraversial topic including how to actually get a six pack, what does it take...

In the fourth episode of the Fit Mentality podcast, Adam and Matt weigh in on home weights and chat about the essential home gym equipment to use if you want to build muscle and/or get fit at home.Should you get adjustable  weights? Or maybe a...

In the third episode of the Fit Mentality podcast, Adam and Matt talks about a topic that's in everyone's head in January 2021: what's the best workout routine to build muscle?Is it a good idea to source workout plans online? How much time can you...