Fit N' Busy

By Helya Glen

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are ... more

· Health & Fitness

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FAQs about Fit N' Busy:

How many episodes does Fit N' Busy have?

The podcast currently has 111 episodes available.

Fit N' Busy episodes:

January 08, 2016 #10 - All About the Fish!
Join Helya and her finance Kevin as he teaches Helya how to filet a fish. Kevin is a spear fisher and an expert on catching, preparing and freezing fish. There's a wealth of knowledge to be learned with this special guest, and a ling cod, and Helya. This episode is a goodie, not to be missed!
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17min
January 06, 2016 #9 - How to Pick a Gym
Join Helya on her drive as she tells you what to look for as you pick a gym to give yourself the best chance of keeping your New Year's resolutions. The secret is surprising!
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12min
January 05, 2016 #8 - Butternut Squash Recipe
Maple Butternut Squash Recipe
1 butternut squash
2 tbsp coconut oil (I used Nutiva virgin)
1/4 c honey (instead of maple syrup)

1 tsp cinnamon

1/8 tsp nutmeg

3/4 tsp salt

Preheat oven to 475 degrees. Line a baking dish with aluminum foil (for easy clean up!). Cut and peel the butternut squash into 1” squares. Add them to a big mixing bowl with all other ingredients (honey, cinnamon, nutmeg, salt). Mix well and transfer to the baking dish. Place in oven for 20 min, then check on them, flip them and return for another 20 min until golden brown on the edges. Make sure not to crowd the squash in order to cook thoroughly.

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10min
January 01, 2016 #7 - New Year! Get Motivated!
Join Helya as she breaks down how to get the most out of your Fit N' Busy goals in 2016 with quick and simple tips.
Happy New Year!
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11min
December 29, 2015 #6 - Chocolate Protein Ball Recipe
Join Helya as she takes over her producer Erin's kitchen to make chocolate protein balls - a delicious 100 calorie snack you can munch on before or after a work out, or as we discovered, any time of the day!
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Visit www.fitnbusy.com for more recipes and tips for the Fit N' Busy.

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15min
December 22, 2015 #5 - Fitness Trackers
Join Helya as she breaks down her findings on wearable fitness and activity trackers.
Subscribe to the show here!
See Helya's post about Fitness Trackers here.
Visit Lumoid.com to try out fitness trackers today.

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13min
December 21, 2015 #4 - 7 Holiday Tips
Join Helya at home as she brings you holiday tips for parties, family gatherings and more.
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12min
December 15, 2015 #3 - Three Keys to Success
Join Helya at her boutique gym as she shares her insight into the secrets of success. A surprise visitor pops in to say 'hi'.
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14min
December 15, 2015 #2 - No Time for Breakfast
Join Helya in the kitchen as she whips up a healthy breakfast using only what is in her fridge and some surprising leftovers.
Check out Helya's 6 minute breakfast below. For more healthy food ideas that are sure to make your mouth water and feel awesome, check out her nutrition instagram here.
Like what you heard? Don't forget to subscribe!
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6min
December 15, 2015 #1 - Start Small
Join Helya on her commute as she talks about the basics of being 'fit'. Episode #1 is all about making small changes that add up to something to be proud of.
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13min

FAQs about Fit N' Busy:

How many episodes does Fit N' Busy have?

The podcast currently has 111 episodes available.