Fit N' Busy

By Helya Glen

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are ... more

· Health & Fitness

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FAQs about Fit N' Busy:

How many episodes does Fit N' Busy have?

The podcast currently has 111 episodes available.

Fit N' Busy episodes:

March 31, 2016 #41 - Working Out in the Heat
Join Helya and new husband Kevin in Cambodia as they recover from a seriously intense workout and food poisoning.
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6min
March 29, 2016 #40 - We Bit the Vietnamese Dust
Helya and Kevin are on their honeymoon and decided to be adventurous and try street food in Vietnam. Conclusion: BAD IDEA. More on what they are up to and where they are going next!
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8min
March 24, 2016 #39 - Hi from Vietnam!
Helya and Kevin are on their honeymoon in Vietnam! Helya talks about the local cuisine, tourism and how the heat is affecting their vacation. Come back soon, you two!
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8min
March 17, 2016 #38 - Cheesy Fingers
Join Helya and trainer team Mike, Sara and Justin in the gym as they answer questions about training techniques, pushing yourself in the gym, and getting the whole process started. Favorite Tip: You don't need to get in shape to start working out.
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13min
March 15, 2016 #37 - Stress + Binge Eating
Holy Guacamole! Helya is 9 days away from her wedding (actually it's 4 days as of the release date!!) and is buying gummy bears and maybe freaking out a little. A humbling talk about stress and the nom nom's.
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9min
March 10, 2016 #36 - Spitfire - with Brent Totty
Join Helya on a call with trainer and entrepreneur Brent Totty as he breaks down branch chain amino acids or BCAA's. He's also got some helpful tips on snacking for weight loss. Have a listen!
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17min
March 08, 2016 #35 - The Funkzone
Helya and trainer Erin Cox hammer out the trials of that funky feeling you get when you can't be motivated to work out. What's that all about? Hear their ideas on pushing through

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16min
March 04, 2016 #34 - Interview with Ashley - Part 4
In this last segment, Ashley gives you the tips and tricks that helped her stay on the horse. If you want to change your life but don't know where to start, this episode has got your name written all over it. Part 4 of a 4-part mini series.
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13min
March 03, 2016 #33 - Interview with Ashley - Part 3
Ashley speaks directly to those you out there struggling to get motivated to start your health and fitness journey. She also lays out how failing and falling are just a part of the game. You don't have to hate yourself. Part 3 of a 4-part mini series.
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8min
March 02, 2016 #31 - Interview with Ashley - Part 2
Helya and Ashley (and producer Erin) are still in the dark closet talking about what it takes to change your life. Ashley explains what works and doesn't work for her. Part 2 of a 4-part mini series.
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14min

FAQs about Fit N' Busy:

How many episodes does Fit N' Busy have?

The podcast currently has 111 episodes available.