Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.... more
Share Fit Not Fad
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Fit Not Fad
By Bianca Grover
5
11 ratings
FAQs about Fit Not Fad:
How many episodes does Fit Not Fad have?
The podcast currently has 10 episodes available.
Fit Not Fad episodes:
January 30, 2022Chronic Pain Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more June 16, 2021Nutrition Myths Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more May 07, 2021Disease Prevention Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more April 08, 2021Nutrition for Weight Loss Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more March 26, 2021Building Muscle Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more March 12, 2021Functional Training Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more February 26, 2021Body Changes From Exercise Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more February 12, 2021Weight Loss Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more January 28, 2021Starting Exercise Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:
- Setting goals
- Preparing your body
- Exercising for your goals;
- Equipment
- FITT
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more January 12, 2021Fitness Myths Join Bianca as she discusses - and corrects - common fitness myths that you may have heard.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness....more
FAQs about Fit Not Fad:
How many episodes does Fit Not Fad have?
The podcast currently has 10 episodes available.