Fit Not Fad

By Bianca Grover

Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.... more

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11 ratings

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FAQs about Fit Not Fad:

How many episodes does Fit Not Fad have?

The podcast currently has 10 episodes available.

Fit Not Fad episodes:

January 30, 2022 Chronic Pain
Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
10min
June 16, 2021 Nutrition Myths
Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
13min
May 07, 2021 Disease Prevention
Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
9min
April 08, 2021 Nutrition for Weight Loss
Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
9min
March 26, 2021 Building Muscle
Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
8min
March 12, 2021 Functional Training
Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
9min
February 26, 2021 Body Changes From Exercise
Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

...more
9min
February 12, 2021 Weight Loss
Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
11min
January 28, 2021Starting Exercise
Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:
Setting goals
Preparing your body
Exercising for your goals;
Equipment
FITT
Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
13min
January 12, 2021 Fitness Myths
Join Bianca as she discusses - and corrects - common fitness myths that you may have heard.

Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.
...more
11min

FAQs about Fit Not Fad:

How many episodes does Fit Not Fad have?

The podcast currently has 10 episodes available.