Tim and Pete continue the discussion on health and weight loss methods. Are they myths or do they have merit? What are the great alternatives?

And what is your diet heavy in? Protein? Carbs? Slow release carbs? How about Supplements? Slimming pills? Gut health?

Everything is on the table.
 

Tim and Pete discuss the post-Christmas period and what to do getting back in to training and setting targets.

Feeling bloated? Need to detox? Self motivated or do you need to be part of a group? Set some targets. Set a deadline to head towards.

And does EVERY challenge we face in life have to be elevated to a mental health issue? Life is tough and we can't be happy all the time - but being sad or experiencing tough times doesn't always mean it's a crisis we can't cope with. But there are many people and many groups pushing that agenda.

In this two-parter, Tim and Pete take a look at a variety of popular weight loss programs, hints and tips - and metaphorically screws them up and throws them in the trash.

But of course, in true Tim and Pete style, the episode meanders through a wide-range of subjects from TV programs and actors - to the difference between being in the US and the UK.

Has the past few years in the Western world seen a big step towards communism? Have we been sleepwalking towards this? Have we become a decadent, soft and vulnerable population?

Tim and Pete discuss....

Tim and Pete discuss the phenomenon of how height and build doesn't always translate in to strength and speed in the way you would automatically think. Usain Bolt, the fastest man on the planet, at 6ft 4inches - and Ian Woosnam at 5ft 4inches was one of the longest hitters of the golf ball of his generation.

The guys also take a look at the levels within levels of skill and talent which separate everyone from the good and the really good - and the GOATs in the world.

Pre-training warm-ups and appropriate clothing versus the old school method of the bin liner under your clothing to sweat off the pounds - a huge myth towards losing weight by the way!

Pete and Tim dive in to the psychological warfare we're all subjected to on a daily basis - where personalities on the radio and TV do a good job at spewing topics and agendas, which ups their ratings, but completely disregards the negative effect it has on peoples lives. This has been especially evident during the Covid lockdowns....

It's time to take control of our lives and make the best decisions we can which are the best for us - NOT always what we're told by the people we so easily trust. The politicians.

Pete and Tim consider all the times it's easy to give up, but how we usually find a way to survive and prevail. How the pain and negativity we experience throughout life is inevitable, but how important it is to never give up on the positives that are never far away.
The guys bring a word of caution to the weight loss programs out there which don't really care about the individual's psychological struggle - so long as the money is rolling in - and remind us of the temptations of fast food and convenient foods.

Also, an update on Fat Bobs journey.

Let's be inspired - despite the tough times let's look forward.
  

Premier League Football legend, Matt Le Tissier joins Pete and Tim for a special episode focussed on the Pandemic. The guys question the directives and narrative which has been driven by the world's Governments and Politicians - aided and abetted by the mainstream media. A dark and sinister collaboration which, thanks to the experts and those with a voice and a platform, like Matt, has been questioned and has enabled the alternative view, and potentially the real truth, to be exposed.

Pete and Tim check in on Fat Bob's new health and fitness lifestyle. But can he really have a burger for breakfast? 

Food poisoning - it can be the shittiest time of all. We've probably all had a bout of it at least once in our life either just a slight case of the two-bob-bits or the other extreme where you can't be more than a step away from the toilet!

And then there's the Phantom Shitter - who's randomly dropping turds as a prank!