Performance Coach, Pete Blay and Celebrity trainer, Tim Blakeley introduce their brand-new podcast - aimed specifically at blokes in and around their 40's and beyond!

Are you Fit Or Fucked at 40 plus..? Want help to get fit or stay fit later in life? Healthier eating, improved lifestyle, more energy?

Or are you a machine looking to continue performing at the elite level?

Do you remember Cough Candy sweets, The Chopper bike, and Crackerjack? And are you pissed off at the Woke, Snowflake world we're suffering?