What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!

Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.

Simplify your food shopping and storage with these quick tips.

In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!

In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.

Do you allow yourself to truly feel angry? This week, we explore the transformative power of being pissed off.

Where are you playing it safe? And feeling stuck? This week, we look at 5 ways to drop the excuses to get unstuck.

Awareness is key to boosting your metabolism. Here's how to wake up at the plate.

What does it mean to age with grit and grace? This week we find out from the perspective of two hilarious 70-somethings.

In Episode 29, we reveal the 4 essential keys to living into your Queendom.