The journey of change can sometimes feel overwhelming. Here’s how to navigate those times.

How can you love yourself, if you’re not even sure you really like yourself? This week, we dive into that age-old topic of l-o-v-e.

We plan events weeks ahead of time. We map out our driving routes religiously on GPS. In the same way, this week we look at how to plan your food to eat, move, and live on purpose.

Tired of fearing the scale? Ready to take back your power? Good. Because this week, we explore how to go beyond the numbers to measure success.

Are your thoughts and feelings weighing you down? In Episode 10: Getting Started: Head & Heart, we explore how to create alignment and let go of the weight (wait) from the inside, out.

Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, "Getting Started: Exercise," we look at how you can redefine the notion of exercise on your terms.

Wanting change is easy. That’s because it requires no action. Yet when we fully commit to change, that’s when the real transformation begins. How willing are you to commit to your dreams in 2019?

By the time we reach 40 and beyond, we’re convinced our metabolism slows down...or stops working all together. But it hasn’t. This week, Lara explores the 3 types of metabolism that impact your ability to let go of the weight (wait).

Ready to make a change to let go of the weight (wait)? This week, Lara outlines the 5 key steps she took every single day to let go of 30 pounds forever. Plus, download a free roadmap.

Head and heart. Energy and emotion. Weight and wait. There are some very powerful connections that go far beyond calories and scales. This week, Lara takes a look at the common ways we often get weighed down and offers 3 simple tools to get unstuck.