Scientist & ASU Professor Dr. Linda Larkey joins Coach Clarence for an in-depth conversation on positive aging & the importance of movement.

#ConversationsThatMatter

TV personality & current host of “Behind the Screens” for Harkins Theaters, Tara Hitchock, joins Coach Clarence for a lively discussion on just about everything.  Here are some of the topics you won’t want to miss.

Social Media

Arizona Sports

Must-See Movies

Travel

Silver Circle Award

Goals for the New Year

Food, Yoga, Biking & Cellulite

Coach Clarence is always well-groomed & takes pride in his appearance. He shares some helpful hints that seem pretty basic but not alot of men do them on a regular basis or at all. Here is his Top 10 grooming list for men.

#1  Nose & ear trimming

#2  Trim your eyebrows

#3  Hair & beard trimming

#4  Keep your nails clean

#5  Brush & floss your teeth

#6  Wear clothes that fit correctly

#7  Posture, posture posture

#8  Wash your face everyday morning & night

#9  Fragrance

#10  Your belt should match your shoes

Coach Clarence also shares some of his favorite products for all parts of your face & body including Fresh Balls. What’s that you ask…you’ll have to listen to find ou!

#ConversationsThatMatter

Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.

#1  Why is it important to continue exercising after age 40?

#2  Why is a good night’s sleep so important?

* You’re more hungry

* Leads to more diabetes & heart conditions

* Productivity decreases

* Can lead to poor decisions, missed opportunities & loss of income

* Create a routine of going to bed & waking up at the same time every day

* Invest in a good mattress

* Buy the best pillow for you

* Sleep in a quiet, dark, cool room without your TV & cell phone

* Take a hot bath or shower before bedtime

* Limit your intake of caffeine

#3  Is cardio a waste of time?

#4  How can I improve my gut health?

What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you can help our veterans.

#ConversationsThatMatter

How do we recognize when someone is experiencing domestic, sexual or teen dating violence & how can we help? Donna Bartos, founder/CEO of Bloom 365 talks with Coach Clarence about who is at risk, answers the question “She made me do it”, the LEVEL response method & the importance of early intervention, red flags & all the “P” words relating to POWER. This podcast will change your perceptions & stereotypes about domestic violence!

#ConversationsThatMatter#Domesticviolence #bloom365

How does a woman prepare for her first bodybuilding competition?  Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter

Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter

Cooking together as a couple, being comfortable in your femininity & sexuality, taking care of yourself & your man is HOT!  Wendy Lane aka Sexy Chef Wendy joins Coach Clarence to talk about her new restaurant, her favorite products, why she wears lingerie in her videos, how she deals with haters & where the hell can I get those sexy 6” heels!