Fit Positive Confident

Fit Positive Confident

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Fit Positive Confident episodes

  • Change or Shut Up

    Dr. G interviewing Kyle Galloway a multiple black belt martial artist about why some people make the changes and others don't. Kyle's perspective: if you are not gonna change than shut up and at least learn to enjoy your life as is.

    39 min
  • Herbs For Energy

    Dr. G talking with self-trained herbalist Chris Romero about improving sleep, stress and adding energy. Chris healed himself from having chronic pain throughout his body to being pain free. He went on a journey that explored food, stress and herbs. The cure may be only as far away as the weeds in your back yard.

    39 min
  • Fitness Motivation Part 2

    Kyle Galloway a martial arts expert is continuing discussing the role of motivation in personal fitness. In this podcast we are talking to people who have been working out between a year and two years and are losing interest due to slower progress.

    39 min
  • Routines will make us or breaks us

    Dr. G's assistant Milosh and Kyle Galloway with SuccessMartialArts.ninja karate school are discussing the good, the bad and the ugly about our daily routines.

    When managed properly, our routines can make our day every time, but when formed poorly... oh boy, you don't wanna be there.

    Learn more about it in this show.

    39 min

About Fit Positive Confident

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Fit - Your body is a temple. Keep it in shape.