In this episode I tell you about the physical and mental benefits of a cold plunge. After that, I will give you my top secrets on how to master the cold.

Please remember, to talk to your doctor first, don't do it the first time unattended and don't drink alcohol or take any kind of drugs upfront:

do it at your own risk.

You want the video for all of that?

Click the link:

https://youtu.be/Wq4k40K1cB4?si=Dfijwvx1zXCrodnb

In this episode, I dive into how windsurfers prepare for competition—both physically and mentally. From on-water training to mindset techniques like visualization and breathing control, I cover it all. I’ll also touch on the importance of nutrition, recovery, and the pre-race day routine to ensure you're ready for any conditions on the water. Whether you're a seasoned competitor or gearing up for your first event, this episode will give you valuable insights to enhance your performance.

Besides that, I tell you my opinion on who will become the freestyle world champ

.Tune in and get fit & stoked.

In this episode, I talk about how to not get sick and miss out on the next upcoming storm or swell.

I also tell you about my 10 most healthy foods which will also boost your immune system

In this episode, I tell you what worked for me and my clients to reach their goals physically. Increasing the performance on the water sometimes also means loosing fat or gain muscle mass in order to become stronger.

Furthermore I will let you know why balance and coordination is key for everybody.

If you want to boost your performance on another level and don't know how, make sure to check out the

FIT FOR SURFING program.

With the promo Code SURF79 you will get the yearly description for just 79€ - A NO BRAINER!!!

⁠https://langepersonaltraining.de/fit-for-surfing/offer⁠

In this Episode I answer some questions some of my followers send me.

The questions are surf and fitness related and will give you some advices on how to increase your performance on the water while staying off it.

In case you wanna learn more about the FIT FOR SURFING online program, click the link and use the code SURF79 to get the yearly description for just 79 €.

https://langepersonaltraining.de/fit-for-surfing/offer

This episode is for all you guys who want to come back to windsurfing.

I talk about things that changed equipment wise, what to look out for and of course how to get back in shape to not start your next session as a disaster.

The FIT FOR SURFING online program is the one you should go for so make sure to use the promo code

SURF79 to get the yearly description for only 79€

https://langepersonaltraining.de/fit-for-surfing/offer

In this Episode I had the honor to sat down with Seppi 'Maverick' Holtz. Seppi is living on the Island of Fuerteventura for 8 years now. He is not just an incredible surf instructor I witnessed first hand. He is also a former Freestyle Windsurfer with his roots in northern Germany. We talked about the deep connection between a surfer and the ocean and why mobility is key. Seppi spreads love wherever he goes and is a true ocean-soul. If more people would be like him, the world would be a better place.

I sat down with one of the most complete athletes on tour. He is not just competing in the disciplines of Wave and Freestyle, he is also able to do the craziest moves on both sides. It's an honor to have him as an athlete in my team.

I sat down with on of my favorite Windsurfers of all time - Balz Müller.