I'm leaving on Saturday for the Worldcup. I talk you through some big names in the Freestyle Fleet.

https://langepersonaltraining.de/fit-for-surfing

Let's talk about the all time greats and my favorite windsurfers. I've got different categories and I name my personal favorite women and men based on the experiences I made with each rider. It's not a ranking of who is the best. And no disrespect to the people I didn't mention. I have the highest respect for every Windsurf athlete. Those are the ones I feel connected to the most or worth mentioned.

Feel free to check out the FIT FOR SURFING program to get on the level like these stand out legends.

This episode is about how to survive in Hardcore conditions like Pozo in Gran Canaria during the World Cup. How can you get in shape before your vacation to endure a high wind spot. To me, mobility and strength, endurance are the key to succeed in gnarly conditions.

Also feel free to check out the FIT FOR SURFING program to get you in shape with the "get FIT FOR SURFING in 6 weeks" course.

https://langepersonaltraining.de/fit-for-surfing/offer

In this episode of "Fit & Stoked - A Surfing Podcast," your host Sascha Lange broadcasts from the exciting Windsurf World Cup in Gran Canaria. Dive into the essential topic of recovery and learn how top athletes keep their muscles in peak condition. Sascha shares valuable experiences and tips gathered from working with elite windsurfers, focusing on the benefits of foam rolling and other recovery tools from Blackroll. Whether you're a competitive athlete or a passionate hobbyist, this episode is packed with practical advice to help you enhance your recovery routine and optimize performance.

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Fit for Surfing - online fitness program:

Let's talk about the right exercises in your trainingplan to get the most out of it. A Trainingplan based on the discipline of windsurfing or Wingfoiling can look totally different compared to a regular fitness trainingplan.

If you need further information, please click the link below:

https://langepersonaltraining.de/store/personalised-training-plan

If you are interested in the FIT FOR SURFING online program, make sure to use the promo code "SURF79" to get the yearly description for only 79€. Use this link:

https://langepersonaltraining.de/fit-for-surfing/offer

What is Style?

I sat down with Felix to talk about Freestyle, the beauty of our sport, the perfect shot, and that age is just a number, when you get your workouts in.

The FIT FOR SURFING program:

https://langepersonaltraining.de/fit-for-surfing

Use "SURF79" to get the yearly description

for only 79€.

The epic Movie of Felix:

https://youtu.be/E4k6l9ABSe8?si=PLABB9sniOlYf9Zh

In this Episode, I talk about my experiences over the last month at SURF-Festival Fehmarn, the Black Sheep Meeting of Point-7 and how a small Windsurfing-Club in the middle of Bavaria has an big impact on how to make windsurfing great again. It's the characters like Harry Goeft from JAKLAR, the CEO of the Freestyle Pro Tour - Adam Sims and other people spread their passion for the love of the sport. I also encourage you in whatever you do, to build a community and contribute to it.

In this episode I talk to the German Speed Windsurfer, YouTube and Point-7 Sals Department guy Nils Bach. We had a nice conversation in the Hotel room we shared together during the Point-7 Black Sheep Meeting at Lake Garda 2024, while laying in bed.

In the first ever episode of the Fit & Stoked Podcast, I had Meiky Wieczorek as my guest. We talked about Freestyle Windsurfing, Wingfoiling, Competition and other fun stuff.