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Fit, Strong & Free Podcast
By RachaelHealth & Fitness
Fit, Strong & Free Podcast episodes
- Ep.35 - To Cardio, or not to Cardio?
Should you be including cardio as part of your fat loss regime? What about if you have fitness goals too?
DM me on IG @rach_fsfcoaching
16 min - Ep.34 - How much do you need to change?
A question I'm asked a lot is "how much do I have to change [to get this result]" and I unpack the reality of this inside this episode!
DM me on IG @rach_fsfcoaching
13 min - Ep.33 - Building Confidence in the Gym
If you struggle to get in the gym because its intimidating ... this episode is for you!
DM me on IG @rach_fsfcoaching
19 min - Ep.32 One reason why you keep 'failing'
I discuss the pressures you put on yourself to make such a significant
change that can lead to just sacking it all off. There is another way!
DM me on IG @rach_fsfcoaching
11 min - Ep.31 - Mistakes you're making in the gym (Pt2)
5 more mistakes you could be making in the gym and its hindering your gains!
DM me on IG @rach_fsfcoaching
11 min - Ep.30 Mistakes you're making in the gym (Pt 1)
5 mistakes you could be making at the gym that's stopping you seeing the progress you want... and what to do instead!
DM me on IG @rach_fsfcoaching
12 min - Ep.29 Ready to get Strong? Here's 4 things you need.
4 things you need if you want to get stronger in the gym.
DM me on IG @rach_fsfcoaching
13 min - Ep.28 - How to STOP starting over
Why do you keep starting over, and what to do instead...
DM me on IG @rach_fsfcoaching
13 min - Ep.27 - My client lost 18kg and gained a love for training
I explain how Roisin lost 18kg and changed her life!
DM me on IG @rach_fsfcoaching
17 min - Ep.26 What SO many women get wrong with food & exercise
I discuss where you might be going wrong with your approach to food & exercise, and why quick fixes aren't the answer.
DM me on IG @rach_fsfcoaching
10 min
About Fit, Strong & Free Podcast
From the publisher's feed
Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.