I discuss how heavy you should be going to make progress and how to know if you are lifting heavy enough. 
Any questions, as always, please reach out! If you want to join my Team Training programme, get in touch via IG!

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Chasing a calorie deficit might not be getting you the results you want... so what's the alternative? To fuel yourself based of what is going to make you feel better and align with who you want to be!

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I discuss some of the protocols and behaviours that might not necessarily be serving you as a woman, and what to do instead!

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I explain why in 2025 I'm not marketing myself as a fat loss coach, and what I'm doing instead!

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I discuss the 3 areas that impact your ability to make a change, and what to do instead!

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I discuss when it matters and why. If you're stuck with where to start, have a listen and then please get in touch if you need more help with this!

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I discuss how to approach December without the fear of gaining weight. If you are consumed with thoughts on how to manage this, please reach out via IG.

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I outline 5 things you can start doing today to achieve fat loss!

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Why I'm starting my 60 day fat loss challenge in November, and why you're making it easier for yourself if you start BEFORE the new year.

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You might need to reframe what restriction is and how it can actually be beneficial in reaching your goal!

DM me on IG @rach_fsfcoaching