Fit, Strong & Free Podcast

By Rachael

Exploring more about getting fit, strong and free from over restriction ... so you can enjoy training and food without all the overthinking.

... more

· Health & Fitness

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FAQs about Fit, Strong & Free Podcast:

How many episodes does Fit, Strong & Free Podcast have?

The podcast currently has 55 episodes available.

Fit, Strong & Free Podcast episodes:

July 24, 2024 Ep.5 Get better results when you stop exercising for fat loss
I discuss an alternative focus when you're exercising, and why it could be the thing you're missing!
DM me on IG @rach_fsfcoaching
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10min
July 17, 2024 Ep4. Why diets work ...and the dark side of it!
I discuss the reason why all and any diet has the potential to work, but the negative impact that can have on you, and what to do instead!
DM me on IG @rach_fsfcoaching
...more
9min
July 11, 2024 Ep.3 What I'd do differently if I was starting my fitness journey again
The things I wouldn't do ... and the things I'd focus on instead
DM me on IG @rach_fsfcoaching
...more
17min
July 01, 2024 Ep.2 Consistently Good Enough
In this episode I talk about the method I use to help clients who are caught up in perfectionism.
DM me on IG @rach_fsfcoaching
...more
9min
June 25, 2024 Ep.1 A little bit about me
An introduction to what I do, and how I got here...
DM me on IG @rach_fsfcoaching
...more
6min

FAQs about Fit, Strong & Free Podcast:

How many episodes does Fit, Strong & Free Podcast have?

The podcast currently has 55 episodes available.